Two walnuts every day have less breast cancer
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Last Update: 2011-11-14
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Source: Internet
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Author: User
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According to a recent study published in the Journal of nutrition and cancer, eating 60 grams of walnuts a day (about two medium-sized ones) can reduce the risk of breast cancer by half, the Daily Mail reported The researchers came to this conclusion by feeding the mice walnuts Studies have shown that after eating walnuts for a period of time, not only does the risk of breast cancer in female mice decrease, but also their oncogenes decrease in the process The results show that eating walnuts can change the activity of several genes related to human breast cancer in mice Walnuts can not only be part of a healthy diet, but also reduce the risk of cancer in future generations Therefore, it is recommended to eat about 2 ounces (about 60 grams) of walnuts every day Related studies have also clearly shown that many components in nuts reduce the risk of cancer.
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