Tomato ribs soup promotes digestion and anti fatigue

Many people like sour and sweet tomatoes or ketchup Stewed Beef Brisket with tomato, scrambled egg with tomato, pork ribs soup with tomato, etc are more frequent customers on the table Tomato cooking is not only delicious and nutritious, healthy and anti-cancer, but also helps digestion, especially suitable for matching with meat dishes Tomato is rich in malic acid, citric acid and other organic acids, which can promote the secretion of gastric juice, help digestion, adjust gastrointestinal function With the Spring Festival approaching, there are many kinds of dinners and wine shops, and the stomach and intestines are overwhelmed People are also prone to fatigue and restlessness At this time, if you can eat some vegetables made of tomato products, you can alleviate these uncomfortable symptoms Tomato is rich in nutrition and has many functions It is called "fruit in the dish" It is rich in a variety of vitamins, minerals, sugars, organic acids, cellulose and other important nutrients of human metabolism Lycopene, which is rich in lycopene, is the natural food ingredient with the strongest antioxidant capacity found in nature, and has the functions of cancer prevention and cardiovascular protection After high temperature processing, the cell wall of tomato is broken, and lycopene is more easily absorbed and utilized by the body Eating tomatoes raw can get more vitamin C, potassium, magnesium and other important nutrients Therefore, it is best to eat tomatoes raw and cooked, and all kinds of nutrients complement each other Recipe example: tomato ribs soup Small row 500g, 250g tomato, 40g ketchup (it's better to use canned ketchup, which tastes purer than tomato sauce) Blanch and scald the spareribs, add some boiling water, add ginger slices, spareribs and cooking wine When the ribs are well done, add tomatoes, ketchup, salt, and then stew for a while, then turn off the heat and let them out.