To eat yam in winter is better than tonic
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Last Update: 2011-02-09
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Source: Internet
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Author: User
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Hu Weiqin, chief expert of the designated medical unit of the central government, recently pointed out that taking yam (Huaishan) in winter is better than taking tonic Yam is rich in nutrients, including 1.5g protein, 14.4g carbohydrate, 14mg calcium, 42mg phosphorus, 0.3mg iron, 0.02mg carotene, 0.08mg thiamine, 0.02mg riboflavin, 0.3mg nicotinic acid and 4mg ascorbic acid per 100g In addition, yam also contains nutrients such as protein, amino acid and polyphenol oxidase, which can enhance the immune function of human body Effect Chinese yam is rich in cellulose, choline, mucus and other components, which can supply a large number of mucin for human body, and it is a mixture of polysaccharide protein, which has a special health care effect on human body This mucin can prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, and prevent the early occurrence of atherosclerosis People who plan to have tonic in winter, take some yam before tonic, which is more conducive to the absorption of tonic Because, yam is a kind of medicine for tonifying the middle and Qi, which has the effect of Tonifying the spleen and stomach, especially suitable for those with weak spleen and stomach before tonifying It is a good choice to boil 20 grams of yam, jujube and rice (half of Japonica Rice and half of glutinous rice) into porridge.
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