Three vegetables for defecation
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Last Update: 2011-01-26
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Source: Internet
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Author: User
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White collar women work under pressure, lack of physical exercise, easy to cause constipation To correct constipation, we should pay attention to adjust the diet structure Here are three kinds of vegetables that can effectively relieve constipation Radish and radish can be divided into white skin, green skin, red skin, etc., which can be eaten raw or cooked Radish can defecate, resist bacteria, prevent gallstone formation, reduce cholesterol, and prevent hypertension and coronary heart disease Eat raw radish to pass stool, each time can eat about 250g Chinese cabbage has the functions of detoxification, heat removal and gastrointestinal benefits Those who are upset and thirsty, have poor stool, and have little yellow urine can often eat cabbage Cabbage contains more crude fiber, vitamin A, vitamin B, vitamin C and so on The cellulose in cabbage can promote the peristalsis of intestine, help digestion, and prevent stool from drying Eating cabbage heart raw can not destroy the nutrition of cabbage, so it is very effective Zucchini is a low calorie food, which contains more cellulose, hemicellulose, lignin and pectin These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal discharge Eating zucchini raw is better than cooked food You can also use it to make soup.
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