Three kinds of lung moistening and detoxifying food to drive away pollution

Automobile exhaust, industrial exhaust, domestic exhaust, suspended particles, all of these are constantly eroding our body, from the outside to the inside, from the skin to the internal organs Under such circumstances, how can we not improve our indoor environment and repair our eroded bodies? We women have more time in the room, and the erosion of indoor air pollution will be much more In view of this situation, we can't blindly avoid our working environment or spend a lot of time to take care of our body What we should do is to choose the method that suits us, which is not only beneficial to our health, but also will not hinder our working method The indoor environment for women to stay for a long time is mainly the office and family According to the investigation of the indoor environmental monitoring center, benzene pollution released by various paints, coatings and adhesives in the decoration of home and office buildings is easy to affect women's health, and even directly affect the development of pregnant women's fetus On the other hand, as we all know, most women have an inseparable relationship with the kitchen The incomplete combustion of coal and cooking fume in the kitchen not only affect our appearance, but also make us more and more unhealthy Air pollution is very harmful to women The suspended particles, dust and oil in the air will block the pores, make the skin dry and rough, and increase the oil secretion And other harmful substances will stimulate skin cells and cause skin allergy and inflammation When we inhale the polluted air for a long time, our lungs will be polluted, which will lead to lung cancer And the dizziness and fatigue caused by air pollution are also very common For the indoor environment, we only need to pay attention to the daily details, and these pollution can be well alleviated Put more green plants in the room to absorb waste gas and carbon dioxide; turn on the lampblack machine when cooking, close the kitchen door, open the window to reduce the residue of lampblack; cover the toilet when not in use to prevent the spread of ammonia and methane; use the vacuum cleaner and wet cloth when cleaning to avoid dust; use the air purifier and air freshener when feeling the indoor air quality is poor; choose furniture And decoration supplies, avoid the use of toxic substances, etc All these details, as long as we can take good care of them, don't be indifferent and don't turn a blind eye to them, it's not difficult for us to make the air in our environment fresh and clean Now, Xiaobian also introduces three kinds of food that can moisten the lungs and expel toxins: first, white food such as Sydney and tremella, according to the viewpoint of traditional Chinese medicine, white food enters the lungs, and white food has maintenance effect on the lungs White fruits and vegetables are helpful for detoxification of various systems of the body The special compounds contained in them can promote the generation of antioxidants and improve the detoxification efficiency of the body For example, Sydney helps to expel toxins from the respiratory system, white radish can promote intestinal peristalsis to expel toxins from the digestive system, garlic contains allicin which is good for cardiovascular system detoxification, and mushroom contains β - glucan which is good for immune system detoxification Many white fruits and vegetables have the effect of Nourishing Yin, especially suitable for women to eat, good for skin health White fruits and vegetables include Sydney, white radish, cabbage, lotus root, cauliflower, yam, mushroom and garlic 2 The plant gum contained in Auricularia auricula has strong adsorption, which can clear the lung, clean the blood, and also can effectively remove the pollutants in the body The air quality is not good, outdoor exercise should be avoided in cloudy days as much as possible, and window ventilation should also be selected at noon or afternoon to avoid the morning and evening haze peak period After going home, you should wash your face, rinse your mouth, clean your nose, and remove the haze and dust attached to your body in time 3 Carrots often eat carrots, which can protect the respiratory system, especially the lungs A balanced intake of 10 mg of natural carotene per person per day Carotene is rich in carotene Carotene can be decomposed into vitamin A in vivo Vitamin A can affect the biosynthesis of mucous membrane cells in multiple systems If the tracheal mucosa in the respiratory system lacks vitamin, the epithelial tissue of the mucous membrane will change, leading to abnormal function and easy to cause inflammation, such as tracheitis and pneumonia Through the above introduction, I believe that you can do well in dealing with air pollution Then, I hope you can pay attention to the surrounding environment, return your own clean environment, and return your own healthy and beautiful self.