This kind of food, we can easily not eat enough

There is a type of food that can not only lose weight, but also prevent cancer, but also regulate human blood lipids, but we are easy to ignore it in the daily diet, resulting in its insufficient intake, adversely affecting physical health, this type of food is - dietary fiber

Why does dietary fiber regulate blood lipids?

Dietary fiber has great health benefits and can be divided into soluble dietary fiber and insoluble dietary fiber

Insoluble dietary fiber is mainly composed of plant cell walls, such as cellulose, lignin and so on

How much dietary fiber is enough per day?

For generally healthy adults, the recommended intake of dietary fiber is 25 grams / day, and some surveys show that the daily intake of Chinese residents is only 13 grams, which is only half

As for patients with chronic diseases such as obesity, diabetes, hypertension, and constipation, the intake of dietary fiber can be appropriately increased to 30 grams / day, and the elderly whose gastrointestinal function has been weakened can be controlled at about

If it is a special group of people who have already had intestinal obstruction, gastroparesis or gastric surgery, it should be reduced to less than 12 grams, generally 5-8 grams, and can be followed by the doctor.

What foods should I eat more if I want to supplement dietary fiber?

1.

2.

The highest dietary fiber content of potato taro is konjac, up to 74.

3.

The dietary fiber content of beans is very rich, and if there is no special discomfort, try to eat a little

4.

5.

6.

7.

(Professor Yu Kang, Department of Clinical Nutrition, Peking Union Medical College Hospital)