There are five taboos to drink yogurt.

original title: Drink yogurt has five taboos yogurt is fresh milk as raw materials, after pasteurization to add beneficial bacteria (fermentation agent), after fermentation, and then cool the filling of a milk products. At present, yogurt products on the market to solidify type, stirring type and add a variety of fruit juice jam and other accessories for the fruity type. Yoghurt not only retains all the advantages of milk, but also in some aspects of the processing process also to avoid short, become more suitable for human nutrition and health care products.
1, not the greater the amount, the better . Many people like to drink yogurt and even use it as a drink, several bottles a day. Experts point out that drinking yogurt is not the more the better, especially the health food identity of yogurt, but also to control the amount.the suitable population identified by Mengniu Crown Prosare is "intestinal dysfunction, low immunity", the usage of "twice a day, one cup at a time." Experts pointed out that health food is a functional food with a specific effect, can not be like ordinary food as casual lyave to eat a large number, but pay attention to the appropriate population and usage, do not overeat.2, empty stomach do not drink after dinner because stomach acid has a bactericidal effect, therefore, it is best not to drink yogurt containing probiotics on an empty stomach, generally choose after meals drink better. In order to preserve the activity of the probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt.3, can only be refrigerated can not be heated many people know that yogurt thousands of "bacteria" are good things, but do not know how to keep them. Professor Nan Qingxian introduced that when yogurt was just produced, it was full of live bacteria, and only refrigeration could preserve the live bacteria well. Others like to drink yogurt hot, this practice isnatural things.4, want to drink fruit yogurt themselves to addelegant experts remind, if you want to enrich the taste of yogurt, you may as well add at home, fruit, jam, pulp are processed through a variety of processes, its natural nature is certainly not as fresh fruit, if you want to increase the taste of yogurt, you may wish to cut the fruit in the home after the yogurt.5, yogurt is not thicker the better many consumers think that yogurt is thicker the better, but in fact, a lot of very thick yogurt just because of the addition of a variety of thickeners, such as hydroxyl distarch phosphate, pectin, gelatin, excessive thickeners although satisfied with the taste, but not beneficial to the body.. Tags: Yogurt, Top Five, Taboo, Guide, Yogurt, Is, Fresh, Milk, Ingredients, After,
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