The temperature rise depends on the whitening food we have to eat

Now to ask is rising, has been close to the end of spring, a blink of hot summer is coming, whitening has become the top priority of the beauty topic When the word "natural beauty" is mentioned more and more, a large number of fresh fruit and vegetable extracts are added to all kinds of skin care products and cosmetics What kind of beauty effect does these fresh fruits have on the skin? Let's go into the world of fruits and vegetables and enjoy ourselves! 1 Apple and apple are nutritious and widely used as natural beauty products, which are regarded as beauty products by many beauty lovers Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals, aromatic alcohols, etc It contains a lot of water and various moisturizing factors, which can moisturize the skin Vitamin C can inhibit the pigmentation in the skin Eating apples often can lighten freckles and chloasma on the face In addition, the apple contains rich fruit acid ingredients can make the pores unobstructed and have the effect of acne elimination 2 Kiwifruit, also known as kiwifruit, has an average vitamin C content of 95.7 mg / kg, which is known as the king of fruit The vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin In addition, kiwifruit also contains a large number of soluble fibers, with an average fiber content of 2.6g per Jin, which can promote the metabolism of carbohydrates, help digestion and prevent constipation In addition, kiwifruit is also rich in minerals, which can form a film on the surface of hair, not only to protect hair from dirty air pollution, but also to make hair more lustrous and moist If you can drink a cup of kiwi juice every day, it is very good for the growth of hair 3 Tomato's rich acid juice can help you balance the pH value of your skin For people with black and rough skin, you can apply tomato juice on your face after mashing, and wash it with water after staying for about 15 minutes, which is very helpful to remove dead skin on your face Tomatoes are also rich in vitamin C vegetables, in tomato juice mixed with a little honey rub on the face, more than 10 minutes after cleaning, every day can adhere to freckle whitening 4 Strawberry is a kind of berry It contains 6% - 10% sugar and many kinds of fruit acids, vitamins and minerals It can enhance skin elasticity, whiten and moisturize In addition, strawberry is more suitable for oily skin, with the function of oil removal and skin cleaning Strawberry juice squeeze can be used as a beauty product Strawberries are also added to many of today's cleansing and nutrition facial masks, which are suitable for any skin Regular use of strawberry beauty, can make the skin fresh, smooth, avoid pigmentation Strawberry is also rich in vitamin A and potassium, which is good for hair health Drinking a cup of strawberry juice before falling asleep can also relax the nerves, which has a good effect on insomnia 5 Cherry cherry is a kind of fruit with more iron and carotene Its nutrition is very rich It can nourish blood and kidney for people with deficiency of Qi and blood Eating 200-300g before meals can regulate gastrointestinal function, which is good for people with poor digestive function The rich vitamin C in cherry can moisturize and whiten the skin, effectively resist the formation of melanin In addition, the fruit acid in cherry can promote the formation of cuticle 6 Peaches and peaches are a kind of sweet and delicious fruit that many people like to eat The rich fruit acids contained in peaches and peaches have moisturizing effect, can also remove dirt in pores, prevent pigmentation and wrinkles In addition, peaches also contain a lot of vitamins B and C, which can promote blood circulation and make the skin healthy and ruddy For rough skin, you can rub and massage the cleaned face with peach slices, and then wash it again This method helps to keep the skin smooth and tender In addition, adding a little peach juice to the bath water for soaking is also a good way to maintain the skin 7 Pineapple and pineapple are tropical fruits Their rich vitamins can not only fade the facial spots, make the skin moist and transparent, but also effectively remove the horniness, promote the skin metabolism, and make the skin healthy People with dark complexion can be wiped with pineapple juice soaked in gauze, which can whiten and tender skin for a long time Add a little pineapple juice into the bath water to moisturize the skin, especially for people with rough skin In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of your teeth and make your teeth white as jade 8 Oranges and oranges are very familiar to the public They are widely used in skin care products and cosmetics due to their rich content of fruit acids and vitamins Especially, the content of vitamin C in orange peel is particularly high Therefore, in many areas, people drink orange peel water to get a large amount of vitamin C In addition, the organic acids contained in oranges can enhance the elasticity of the skin, and the small fine lines on the face can be smoothed by wiping the face with orange peel every day 9 According to compendium of Materia Medica, pea has the effect of "removing darkness and making the surface shiny" Modern research has also found that peas are rich in vitamin A, which can be converted into vitamin A in the body and play a role in moisturizing the skin 10 The skin is rich in collagen and elastin, which can make cells plump, reduce wrinkles and enhance skin elasticity Eating method: the fat content of meat skin is very high When eating meat skin, it's best to reduce the fat content of other foods, otherwise, it's easy to cause excessive fat intake and obesity 11 Broccoli contains protein, sugar, fat, vitamins and carrots Its nutritional composition ranks first among the same kind of vegetables and is known as the "vegetable crown" Broccoli can enhance the anti injury ability of skin and help to maintain skin elasticity How to eat: broccoli has a superior taste, crisp, tender and refreshing It is delicious and fragrant It does not change color when it is hot It can be stir fried, cold mixed or made into soup It is the best of vegetables 12 Iron, copper and vitamin A in milk and milk have cosmetic effects, can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles Milk also has the function of whitening It has always been a good beauty product for women How to eat: milk is best half an hour before going to bed Some people have the phenomenon that they can't digest milk, so they can take the method of drinking less first and then gradually adding more Milk can also be used directly for external use, but individual people have allergies 13 Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation Soybean isoflavone is a kind of phytoestrogen with estrogen activity, which can delay the aging of female cells and keep the skin elastic Edible method: soybean contains protease inhibitor, phytic acid and other substances which are not good for digestion, and the direct edible absorption rate is only 65% If we change to bean products, the effect is better After soybean is made into bean sprout, a certain amount of vitamin C will be produced Vitamin C has the effect of whitening skin.