The relationship between diet and brain health

December 10, 2020 // -- The relationship between healthy eating and body size is clear, and the link between food and brain health may be harder to notice.
, however, experts generally agree that eating the right diet is vital to brain health.
"Of all our organs, poor diet is the most likely to damage the brain.com," said Dr. Lisa Mosconi, associate professor of neurology and radiology at Will Cornell Medical University, who heads the Women's Brain Program.
from the structure of the brain to its ability to execute, all aspects of the brain need proper food.
," said Dr. Kristine Yaffe, a professor of psychiatry, neurology and epidemiology at the University of California, San Francisco.
vitamin supplements don't seem to improve brain health unless someone lacks a specific nutrient, she said.
, supplements containing omega-3 fatty acids and fish oil have attracted a lot of attention.
, although they may help some heart patients as prescribed by doctors, studies have not proven to be good for brain health.
been done, but it has not been confirmed," said Yaffe, a spokesman for the department.
" So what foods help the brain? The study found that a Mediterranean diet, in which large quantities of fruits, vegetables, fish and nuts are consumed, can reduce a woman's risk of stroke and improve cognitive ability in older patients.
2018 study led by Mosconi estimated that the Mediterranean diet could be effective in preventing the development of biomarkers associated with Alzheimer's disease.
another science-based diet that limits red meat, sodium, and added sugars and sweets, known as DASH (a diet that stops high blood pressure), can reduce the risk of stroke.
Mosconi highlights nutrients such as vitamin C, vitamin e and β-carotene, as well as anti-inflammatory B vitamins and omega-3 fatty acids, which she says are vital to neuron health.
also needs to be aware of potentially harmful foods for brain health, says Mosconi, an expert on brain health.
saturated fat, especially animal-sourced fat, is associated with a higher risk of cardiovascular disease.
and some studies have shown that it increases the risk of cognitive problems.
suggest that poor eating habits can lead to the loss of key structural and functional components of the brain and are "more vulnerable to brain aging and dementia."
() Source: The Best Foods for Brain Health