The elderly must eat healthy vegetables in spring

What should the old man eat in spring? Of course, it is necessary to keep healthy vegetables What vegetables should the elderly eat most in spring? Let's get to know with Xiaobian 1 The bamboo shoots have the reputation of "the most precious among vegetables" The taste of the bamboo shoots is light and fresh There is also a saying among the people that "no bamboo shoots, no table" Spring bamboo shoots can "benefit nine orifices, dredge blood vessels, dissipate phlegm and saliva, and eliminate food swelling" Modern medicine has proved that eating bamboo shoots has the functions of Nourishing Yin, benefiting blood, dissolving phlegm, eliminating food, facilitating defecation, and improving eyesight Spring bamboo shoots are rich in nutrition, water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements of human body, especially the high content of cellulose Eating bamboo shoots can help digestion, prevent constipation and other functions Asparagus is a nutritious food with high protein, low fat, low starch and multi cellulose Spring food, stir fried, boiled, simmered and stewed with fresh bamboo shoots, is known as the "meat and vegetable" reputation Spring bamboo shoots can be meat and vegetable, soup and vegetable, with different practices and different flavors, all become delicacies 2 Leek in spring is tender, fragrant and pungent It also has good effects of warming, dispersing blood, detoxifying, keeping warm and strengthening stomach Leek is rich in calcium and iron, which are of great significance to the formation of bones and teeth and the prevention of iron deficiency anemia Leek is rich in crude fiber, calcium, phosphorus, carotene, vitamin B1, B2, vitamin C and other nutrients Leek has high water content, low calories and more fibroin, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and colon cancer Leek contains volatile essential oil and sulfur compounds It has the function of sterilization and anti-inflammatory It can promote appetite and reduce blood lipid It has a certain effect on hypertension, coronary heart disease and hyperlipidemia Leek can warm the liver and kidney, warm the air, disperse blood and detoxify, keep warm and strengthen the stomach The quality of leek in early spring is the best, followed by that in late autumn and the worst in summer 3 Shepherd's purse "seek wild vegetable around wheat field" the wild vegetable here includes shepherd's purse, which is a kind of edible wild vegetable loved by people all over the world In early spring, its young seedlings are used as wild vegetables, which are fragrant and delicious Shepherd's purse has always been a good vegetable with the same source of medicine and food Eating shepherd's purse is beneficial to the patients with high blood pressure who are grumpy and have high blood pressure It can cool blood and stop bleeding Shepherd's purse can arouse people's appetite, digest and accumulate food and stasis Shepherd's purse contains balanced nutrients and rich vitamin C and carotene Eating shepherd's purse in spring helps to enhance the body's immune function, reduce blood pressure, strengthen the stomach and digestion 4 The buds of Chinese toon can be made into various dishes The new branches and leaves of Chinese toon have the best taste in spring Chinese toon is not only rich in flavor and nutrition, but also has high medicinal value Chinese medicine believes that Chinese toon is bitter in taste and cold in nature, with the functions of clearing away heat and detoxification, promoting dampness, diuresis, strengthening stomach and regulating qi; Chinese Toon's unique taste also has the functions of refreshing the spleen and appetizing the stomach and increasing appetite There are two kinds of Chinese toon, one is purple Chinese toon, the bud is crimson, the fragrance is rich, the quality is good; the other is green Chinese toon, the fragrance is slightly light, the quality is slightly inferior, in any case, the two kinds of Chinese toon are the best food Chinese toon should not be eaten raw, even before cold food, it should be scalded with boiling water 5 Spinach spinach is also known as spinach and Persian grass Leaves and tender stems for food Spinach is native to Iran and was cultivated 2000 years ago Later, it spread to North Africa, from the moors to Western Europe, Spain and other countries Spinach had been cultivated in China by the Tang Dynasty Spinach is soft, tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals Besides fresh vegetables, they can also be dehydrated for drying and quick freezing Spinach is rich in beta carotene and iron, and is an excellent source of vitamin B6, folate, iron and potassium Among them, the rich iron can improve iron deficiency anemia, make people ruddy and radiant, so it is highly regarded as a good beauty product Spinach leaves contain chromium and a kind of insulin-like substance, whose function is very similar to insulin, which can keep blood sugar stable The rich B group vitamin content can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have the effects of anti-aging and promoting cell proliferation It can not only activate brain function, but also enhance youth vitality, help to prevent brain aging and prevent Alzheimer's disease A study from Harvard University also found that the middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to the intake of vitamin A and carotene The carotene content of spinach is comparable to that of carrot If a person eats 50g spinach every day, his vitamin A can meet the normal needs of human body; the content of vitamin C is more than twice as high as that of tomato 6 Cabbage, also known as cabbage, is the stem and leaf of Brassica oleracea Originated from the Mediterranean coast, it is widely cultivated in China According to its shape, it can be divided into flat, sharp and round head Cabbage leaves are large and thick, it is a vegetable with high nutritional value, and has an important health care role, is a natural cancer medicine It even ranks among the 30 best cancer prevention fruits and vegetables recommended by the American Cancer Prevention Association.