The elderly eat more oranges to prevent stroke
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Last Update: 2011-12-15
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Source: Internet
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Author: User
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Orange pulp and juice are rich in glucose, fructose, sucrose, malic acid, citric acid, carotene, thiamine, riboflavin, niacin, ascorbic acid, etc A variety of organic acids and vitamins in orange are good for regulating metabolism and other physiological functions, especially for the elderly with cardiovascular disease Orange peel is rich in vitamin B, which can maintain the toughness of capillaries and prevent blood vessels from bleeding and bleeding It can increase the therapeutic effect of vitamin C on patients with scurvy Therefore, people with vascular sclerosis and vitamin C deficiency are very suitable to use orange peel as a normal drink Orange also contains high antioxidant ingredients, which can enhance human immunity and inhibit the growth of tumor However, it should be noted that although oranges are good, they should not be eaten more than one or three times a day If you eat more, you will get angry, which will promote stomatitis, periodontitis and other symptoms, but also cause "orange disease", and skin yellowing and other symptoms.
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