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The effect of 240 common foods on blood sugar levels, take a look in advance when choosing foods!

 Last Update: 2022-09-19
 Source: Internet
 Author: User

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People with high blood sugar are afraid to eat many foods.

Food glycemic index (GI), which is used to measure the effect of carbohydrates in food on blood sugar concentration

[High GI food] After entering the gastrointestinal tract, the digestion is fast, the absorption rate is high, and the glucose is released quickly.

[Low GI food] It stays in the gastrointestinal tract for a long time, the absorption rate is low, the glucose release is slow, the peak value of glucose after entering the blood is low, and the decline rate is also slow.

Therefore, using the glycemic index of food and arranging meals reasonably are of great benefit to regulating and controlling blood sugar in the human body

Here is a list of 240 common foods, and each category is sorted by GI level.

Food Glycemic Index Table for 240 Foods

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