Ten kinds of food help sleep effectively

Do you want to sleep after watching the movie? Sleep too long in the daytime, can't sleep at night? Eat some of these foods to help you sleep Banana can relax muscles and help to digest them In fact, banana is a "sleeping pill" wrapped in the peel In addition to calming serotonin and melatonin, it also contains magnesium element which can relax muscles In addition, eating bananas before going to bed will not cause obesity, because it is rich in food fiber, which can promote defecation Chrysanthemum tea is the best natural medicine for calming the mind and calming the Qi Chrysanthemum tea has become the first choice for tea drinks before going to bed, mainly because of its soft effect of relaxing sleep, which is the best natural medicine for calming the mind and calming the Qi It has long been known that warm milk tryptophan plays a calming role Drinking a cup of warm milk before going to bed can help you sleep, because milk contains tryptophan, which can play a calming role like amino acids Drinking milk before going to bed not only won't make you fat, but also can supplement the calcium in your body Honey can help you relax before going to bed and put a small amount of honey into your warm milk or vanilla tea Some glucose can make your brain stop producing food element, which is a recently discovered neurotransmitter related to keeping awake A large number of sugars have excitatory effects, but a small amount of glucose can timely indicate that the brain secretes orexin (phenyldihydroquinozoline), which is a newly found neurotransmitter related to thinking response So a few drops of honey into warm milk or vanilla tea can also help you relax before bed We all know that potatoes can reduce weight, but it can help you sleep! It removes the acid that interferes with tryptophan, a sleep inducing substance In order to achieve this effect, you only need to mash the baked potato and mix it with warm milk A small baked potato won't damage your gastrointestinal tract Instead, it can remove the acid compounds that prevent tryptophan from hypnotizing If you mix warm milk to make mashed potatoes, the effect will be better Oatmeal can induce melatonin to produce easily and help oats sleep Oatmeal is a valuable pre sleep product, which contains abundant N-acetyl-5-methoxytryptamine Cook a small bowl of cereal and mix with a little honey Try to chew hard with a big mouth It's enough to fill your cavity At the same time, oatmeal can induce the production of melatonin, a small bowl can play a role in promoting sleep, if a large number of chewing oatmeal, the effect will be better Almond hypnosis can also protect the heart almond contains tryptophan and muscle relaxant - magnesium So eating a small amount of heart healthy nuts is another good way to hypnotize Flaxseed is rich in unsaturated fatty acids Just sprinkle 2 tablespoons of this healthy flaxseed into your oatmeal porridge before going to bed and it will have the desired effect They are rich in omega-3 fatty acids The best choice to fight hunger before sleep is to feel hungry before sleep If the above can't satisfy you, then you can choose whole wheat bread, plus a piece of toast, with tea and honey, to help the human body release an insulin, which can make tryptophan reach the human brain and convert it into serotonin Turkey's best source of tryptophan Turkey is considered to be the best source of tryptophan Tryptophan starts to work when your stomach is basically empty, not full, and has a lot of carbohydrates, not a lot of protein Put one or two thin slices of Turkey on some wholemeal bread late at night, and maybe you'll start your sleep journey in the kitchen.