Take stock of the role of vitamin E in reproduction

As we all know, the quality of sperm directly determines the probability of conception, and the quality of sperm is also directly related to the quality of
the embryo.
Clinically, doctors often tell people who are trying to get pregnant or infertile patients to take vitamin E, so what is the role of vitamin E in male fertility?

Vitamin E, also known as tocopherol, is a fat-soluble vitamin
.
Mainly because of its role in maintaining reproductive function, clinical studies have shown that vitamin E deficiency will cause damage to reproductive organs and functions, resulting in difficulty in conception or miscarriage, fetal arrest, etc
.
Vitamin E has a certain antioxidant ability, fights free radicals in the body, can reduce the damage of oxidative stress to sperm, enhance sperm concentration and motility, and improve the survival life
of sperm.
For women, it helps enhance ovarian function and follicle maturation
.

Men can take vitamin E
in moderation in their daily lives.
It can effectively promote the secretion of sex hormones, improve gonadal function, and then promote the increase of sperm concentration and forward motility of the total number of sperm
.
In addition to having a certain auxiliary effect on fertility, vitamin E can also soften blood vessels, slow down aging, help prevent and treat cardiovascular diseases, and effectively inhibit the decomposition and spread of cancer cells to reduce the risk of
cancer.

Questioner

What are the foods rich in vitamin E?

The doctor answered

Natural vitamin E is widely found in the foods we see in our daily life: beef and mutton, red meat such as pork, kiwifruit, oranges, apples, tomatoes, etc
.
Nuts also contain vitamin E such as melon seeds, walnuts, peanuts, almonds, etc
.

Male friends who are trying to get pregnant, it is necessary to improve fertility and increase the intake of vitamin E daily!