Study: it is more effective to take green tea extract with regular exercise to lose weight

Recently, researchers from the school of Agricultural Sciences at Pennsylvania State University said that drinking decaffeinated green tea extract combined with regular sports can reduce weight more effectively and significantly improve physical health The researchers believe that this view should be paid more attention Rats taking green tea extract combined with regular exercise lost 27.1% of their body weight This conclusion originated from the study on weight loss of obese rats Researchers first found 23 obese but healthy experimental rats for experiments, including 10 obese rats in each group and 3 in the third group First, the researchers recorded various body information of the mice, including their weight, fat content, blood glucose index and so on Then they fed green tea extract to the first group of rats and then combined with regular physical exercise The second group of rats only fed green tea extract but not for physical exercise After 16 weeks of experiment and observation, the physical condition of the first group of rats who regularly exercised and ingested green tea extract improved significantly The data showed that they lost an average of 27.1% in weight, 36.6% in abdominal fat and 17% in blood sugar The other two groups had little change, which confirmed the conclusion obviously Mr Joshua Lambert, the lead researcher of the research team, said: "we have repeatedly verified that the result is scientific We found that green tea extract did not significantly reduce body weight and body health index without exercise or exercise, even though it was drunk " After ensuring the accuracy of the information, the researchers said that metabolic syndrome is a high-risk symptom for obese people, which will increase the patients' triglycerides, increase the risk of heart disease and cause other serious health problems, such as diabetes and stroke Researchers: green tea can regulate metabolic function and assist obese people in their lifestyle At present, about 34% of American adults have the risk of obesity and metabolic syndrome If people really want to lose weight, the most effective way is to change their unhealthy lifestyle In order to burn more calories, they need to exercise more and eat foods containing green tea and reduce the consumption of high-fat foods According to Joshua Lambert, exercise combined with green tea extract can reduce metabolic syndrome and foodborne obesity, and physical exercise can change body fat and weight, resulting in reduced fat metabolism and fat synthesis Green tea, on the other hand, regulates energy metabolism The combination of these two factors can effectively reduce blood pressure rise and control fat index, so as to reduce weight and improve body function Joshua Lambert said: "when we find some animals to do data model experiments, we hope to get preliminary validation data of the project, so as to support our next experiments on personnel Later, based on the previous experimental data, we found 11 obese people to participate in our study They were also divided into three groups, the first two groups of four people in each group and the third group of three people The participants in the first and second groups were then given about 500 ml of green tea extract every day, and the participants in the first group were assigned exercise tasks every day After a week, we found that the members of the first group lost at least 1.31 kg of weight on average, while the body mass of the members of the other two groups did not change at all This result really makes us believe that green tea extract combined with exercise can effectively reduce weight and control the index of fat and blood pressure, and this is the beginning " Although the study has not been finalized and many exact data are not available, the researchers insist that drinking green tea plus exercise can obviously reduce weight and improve physical fitness.