Studies say the main cause of high blood pressure in humans is walking upright

According to the World Health Organization, in developed countries, an average of four to five people havehigh blood pressuredisease, a serious threat to people'shealthTraditional medical theory holds that theof high blood pressureis mainly caused by excessive stressBut in recent years, some medical scientists have put forward different views based on a large number of research observations, they found that four-legged animals withhigh blood pressureis very rare, but in primates - humans and apes are commonAccording to the characteristics of primates walking upright, the medical practitioners pointed out that walking upright is the most important cause of high blood pressureThis new idea was put forward and soon received the attention of the international medical communityExperts found that when a person lays down, theof theheart emits about 5 liters of blood per minute, while in an upright state, 70 percent of the blood is below theheart, the heart blood spray to about 3 liters per minute To compensate for the deficiencies caused by the decline in blood spray in the heart, the nerve and hormone systems cause blood vessels to contract, forcing the blood volume of the arterial system to decrease, thus maintaining a balance between the amount of blood sprayed by the heart and the blood capacity of the arteries, and allowing the head and other organs to receive normal blood supply to maintain human life and activity It can be seen that in the whole life of the human, it is the upright posture prompted the arterial blood vessels often continue to contract to improve blood pressure, to ensure that the body's blood supply, over time, it is easy to produce hypertension Modern people are in a more stressful working life, many people in 24 hours a day, almost three-quarters of the time in the work life related to upright posture, and thus more prone to hypertension The significance of theory lies in guiding practice According to this new theory, medical scientists put forward some effective measures to reduce and prevent hypertension health care Develop a scientific and reasonable system of rest to ensure adequate sleep No exercise leisure break can replace the necessary rest During daytime activity, there should be at least 20 minutes of sitting or sitting and sitting with a slightly raised foot Stress or thinking about problems can accelerate the contraction of blood vessels, so don't stand and think, just lie down in a chair or sofa and think about it Raising the bed frame under the foot by 7 cm is conducive to normalizing the cardiovascular system and making people sleep better Get up in the morning and drink a glass of warm water to replenish body fluids, improve blood circulation, and then easily move, so that the body gradually from horizontal state to upright state In addition, pay attention to scientific and reasonable diet, diet light, so that can effectively prevent the occurrence of hypertension (Shen Quanmin)