Stewed apple with red wine to dredge meridians

"Menstruation and abdominal pain" is called "dysmenorrhea" in traditional Chinese medicine, and dietotherapy can play a better role in prevention and treatment Medical research shows that red wine can dredge channels and activate collaterals For example, the patients with dysmenorrhea of qi stagnation and blood stasis type can dredge meridians and collaterals, expand blood vessels, relax smooth muscles, and relieve dysmenorrhea Apples contain many vitamins and acids An apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, vitamin A, C, e, potassium and antioxidants Some studies have shown that bioflavonoids can regulate blood lipids, reduce blood viscosity, improve serum lipids, dilate blood vessels, relieve spasm, and apple contains sugar, lithium, bromozinc, magnesium and other elements, which are beneficial to sedation Method of stewing apple in red wine: peel the apple (400g) and cut it into crescent shape with a knife Put the apple into the milk pot, pour in the red wine without the apple, stew for 15 minutes with medium heat, turn off the heat, soak the apple in the red wine for two hours, and then eat it If you want to relieve the pain of dysmenorrhea through dietotherapy, you should eat a variety of foods at ordinary times, not a partial diet; you should often eat vegetables and fruits with the function of regulating qi and promoting blood circulation, such as shepherd's purse, coriander, carrot, orange, bergamot, ginger, etc.; if you are weak and lack of Qi and blood, you should often eat the food of Invigorating Qi, blood, liver and kidney, Such as chicken, duck, fish, egg, milk, animal liver and kidney, fish, beans and so on.