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"One apple a day, the doctor stayed away from me.
" does make some sense.
addition to being a source of energy, food can also affect human health.
more and more studies have shown that phytochemicals have many health benefits, and that bioactive substances in food are essential for maintaining cognitive function.
a recent study published in the journal Stem Cell Reports suggests that the phytonutrent quercetin or DHBA, commonly found in apples, may help stimulate the formation of brain cells and protect them from death.
study, researchers investigated the effects of bioactive factors in apples on the sea masse in adult mice.
showed that both apple peels and flesh contain neurogenic compounds.
although quercetin has an anti-proliferation effect at high concentrations, its effect on NPC at lower concentrations is more complex and appears to involve resuspension rather than inhibition.
, both in and out of the body, 25 m of quercetin increases the survival and differentiation of adult hippocupal NPC.
lead to NPC differentiation, the researchers found that dhoxybenzene (DHBA) in apple fruit significantly increased the proliferation of nerve presupposor cells and the occurrence of hippocellular nerves.
at higher DHBA concentrations, the percentage of cell survival increased, and the DHBA effect was greatest in the medium over the four days of the experiment.
the proportion of beta III microtransic proteins and neurons was significantly higher in cultures differentiated under the presence of high concentrations of DHBA, which further confirmed its neurogenesis-promoting effect.
, natural compounds in fruits (such as quercetin, DHBA and other potential compounds) may promote nerve development and enhance brain function through synergy when given at high concentrations.
, however, apple juice supplements do not affect adult nerves in the body.
future, further research is needed to determine whether these and other phytonutrrits can enhance human learning and cognitive function.
