Stability of gut bacteria linked to improved long-distance running performance, study shows

The composition of our gut microbiome is known to affect many elements in the human body, and new research lines are uncovering some fascinating insights into how this extends to exercise performan. Recent findings in this field suggest that a more stable gut bacterial community can improve performance in endurance runners, and suggests that diet may play a key ro. Previous research has shown that exercise can directly affect the makeup of our gut bacteria, and more recently, research has begun to show that the opposite may be tr. This includes finding that marathon runners experience an increase in certain bacterial species after a race, and that increases in some of these bacteria can even boost our motivation to exerci. Scientists at Anglia Ruskin University took this relationship one step further with a new study involving a cohort of high-level endurance runne. The researchers provided these participants with a high-protein diet or a high-carbohydrate diet, with the aim of studying the effects on the gut microbiome and potential adverse effects on exercise performan. The scientists found that those on a high-protein diet experienced disturbances in gut bacterial stability, with significantly less species diversity and higher levels of bacterial compartmen. Interestingly, the team found that this resulted in a 23% drop in time trial performan. Conversely, the high-carb diet improved the group's time-trial performance by 5 perce. Study co-author . Justin Roberts, associate professor of health and sports nutrition at Anglia Ruskin University, said: "These results suggest that consuming a high-protein diet may negatively affect the gut by altering microbial patterns, whereas high-carbohydrate intake may negatively affect the g. Ingestion, such as the inclusion of various grains and vegetables, is associated with the stability of the gut microbio. "According to the team, the findings suggest that rather than a high-protein diet directly inhibiting performance in endurance runners, it is Changes in bacteria in the tract do so indirect. Roberts said: "These diets are well controlled and carefully balanced, so we think protein alone is unlikely to be responsible for performance decli. Instead, we think changes in the gut microbiome may affect gut permeability or nutriti. Absorption, or the information between the gut and the brain, influences the effort of perception and thus performan. "The study was published in the journal mSyste.   Disclaimer: This article only represents the author's personal opinion and has nothing to do with China Probiotics Netwo. Its originality and the text and content stated in the text have not been verified by this site, and this site does not make any guarantee or commitment to the authenticity, completeness and timeliness of this text and all or part of its content and te. Readers are only for reference and please Verify the relevant content yourse. Copyright Notice Some articles reproduced on this site are not original, and their copyright and responsibility belong to the original auth. All reprinted articles, links and pictures on this website are for the purpose of conveying more information, and the source and author are clearly indicat. Media or individuals who do not wish to be reprinted can contact us for infringing information that can provide sufficient eviden. , bio149 will be deleted within 12 hours after confirmati. Users are welcome to submit original articles to 86371366@. com, which will be published on the homepage after review, and the copyright and responsibility of the articles belong to the send.

The composition of our gut microbiome is known to affect many elements in the human body, and new research lines are uncovering some fascinating insights into how this extends to exercise performan.

Recent findings in this field suggest that a more stable gut bacterial community can improve performance in endurance runners, and suggests that diet may play a key ro.

Previous research has shown that exercise can directly affect the makeup of our gut bacteria, and more recently, research has begun to show that the opposite may be tr.

This includes finding that marathon runners experience an increase in certain bacterial species after a race, and that increases in some of these bacteria can even boost our motivation to exerci.

　　Scientists at Anglia Ruskin University took this relationship one step further with a new study involving a cohort of high-level endurance runne.

The researchers provided these participants with a high-protein diet or a high-carbohydrate diet, with the aim of studying the effects on the gut microbiome and potential adverse effects on exercise performan.

　　The scientists found that those on a high-protein diet experienced disturbances in gut bacterial stability, with significantly less species diversity and higher levels of bacterial compartmen.

Interestingly, the team found that this resulted in a 23% drop in time trial performan.

Conversely, the high-carb diet improved the group's time-trial performance by 5 perce.

　　Study co-author .

Justin Roberts, associate professor of health and sports nutrition at Anglia Ruskin University, said: "These results suggest that consuming a high-protein diet may negatively affect the gut by altering microbial patterns, whereas high-carbohydrate intake may negatively affect the g.

Ingestion, such as the inclusion of various grains and vegetables, is associated with the stability of the gut microbio.

" 　　According to the team, the findings suggest that rather than a high-protein diet directly inhibiting performance in endurance runners, it is Changes in bacteria in the tract do so indirect.

　　Roberts said: "These diets are well controlled and carefully balanced, so we think protein alone is unlikely to be responsible for performance decli.

Instead, we think changes in the gut microbiome may affect gut permeability or nutriti.

Absorption, or the information between the gut and the brain, influences the effort of perception and thus performan.

" 　　The study was published in the journal mSyste.

---

　　The composition of our gut microbiome is known to affect many elements in the human body, and new research lines are uncovering some fascinating insights into how this extends to exercise performan.

Recent findings in this field suggest that a more stable gut bacterial community can improve performance in endurance runners, and suggests that diet may play a key ro.

　　Previous research has shown that exercise can directly affect the makeup of our gut bacteria, and more recently, research has begun to show that the opposite may be tr.

This includes finding that marathon runners experience an increase in certain bacterial species after a race, and that increases in some of these bacteria can even boost our motivation to exerci.

　　Scientists at Anglia Ruskin University took this relationship one step further with a new study involving a cohort of high-level endurance runne.

The researchers provided these participants with a high-protein diet or a high-carbohydrate diet, with the aim of studying the effects on the gut microbiome and potential adverse effects on exercise performan.

　　The scientists found that those on a high-protein diet experienced disturbances in gut bacterial stability, with significantly less species diversity and higher levels of bacterial compartmen.

Interestingly, the team found that this resulted in a 23% drop in time trial performan.

Conversely, the high-carb diet improved the group's time-trial performance by 5 perce.

　　Study co-author .

Justin Roberts, associate professor of health and sports nutrition at Anglia Ruskin University, said: "These results suggest that consuming a high-protein diet may negatively affect the gut by altering microbial patterns, whereas high-carbohydrate intake may negatively affect the g.

Ingestion, such as the inclusion of various grains and vegetables, is associated with the stability of the gut microbio.

" 　　According to the team, the findings suggest that rather than a high-protein diet directly inhibiting performance in endurance runners, it is Changes in bacteria in the tract do so indirect.

　　Roberts said: "These diets are well controlled and carefully balanced, so we think protein alone is unlikely to be responsible for performance decli.

Instead, we think changes in the gut microbiome may affect gut permeability or nutriti.

Absorption, or the information between the gut and the brain, influences the effort of perception and thus performan.

" 　　The study was published in the journal mSyste.

---

　　　　　　　　　　　　　　　　

---