Spreading scientific dietary ideas to help sugar friend blood sugar control - Chinese Diabetes Dietary Guidelines...

In recent years, with the development of social economy, the health status and nutritional level of Chinese residents have been continuously improved, but it is worth noting that the Report on nutrition and chronic diseases of Chinese residents (2015) shows that chronic diseases related to dietary nutrition are becoming more and more important to the health of Chinese residents. , as one of the most closely related chronic diseases to dietary nutrition, the scientific diet control of diabetes has been widely concerned.In 2015, under the organization of the Chinese Nutrition Society, the Working Group on The Dietary Guidelines for Diabetes in China organized more than a dozen experts in relevant fields across the country to set up a committee for the preparation of the Dietary Guidelines for Diabetes in China, and after two years of hard work, scientific evidence-based evidence was provided on the correlation between various foods in the diet and diabetes. The work and the compilation of this guide aim to transform the daily common food and diabetes health problems of diabetics into vivid scientific knowledge based on scientific research, and to assemble many common problems into a book to provide scientific guidance for diabetics to eat a reasonable meal at home and prevent and control diseases in their daily lives.Core Member of the Expert Group Preparing Background The prevalence of diabetes in China has increased rapidly over the past 20 years, and the Chinese Medical Association Diabetes Credit Association The results of diabetes screening in 48,431 people over the age of 20 showed that the prevalence of diabetes and prediabetes in China reached 9.7% and 15.5% respectively, which estimated that the number of people affected by diabetes in China was about 92.4 million. According to a 2013 study in the Journal of the American Medical Association (JAMA), the prevalence of diabetes among adults in China has reached 11.6%. In short, diabetes has become a major public health problem that seriously affects the physical and mental health of the chinese people.with the extensive development of diabetes prevention and treatment, more and more diabetic patients began to pay attention to the basis of diabetes treatment - nutrition treatment, that is, the popular sense of dietary control. Because diet control runs through daily life, involving a wide range of content is cumbersome and trivial, diabetics have many questions. However, the existing information about the nutritional treatment of diabetic patients is mostly oriented to medical personnel, the content is professional, the patient understands that there is a certain degree of difficulty, and more scattered, is not conducive to patients to find.objectives and significancethe "China Diabetes Dietary Guidelines (2017)" has always adhered to the scientific and practical purposes. In order to ensure scientificity, the guide is prepared according to the characteristics of diabetes epidemic in China and the progress of evidence-based medical research, based on evidence-based medicine, not only refers to domestic and foreign epidemiological data, the results of clinical trials in recent years and related guidance documents, but also combines the relevant research data of diabetes nutrition treatment in China, for the daily life of our residents of various types of food evidence-based. In order to ensure practicality, the guide for diabetic diet frequently asked questions one by one, pay attention to operability and popularity, easy to understand and easy to apply.This guide is intended for the general readership of diabetics and health care, but also for doctors at all levels, nurses, nutrition (medical) teachers, diabetes education, health management and other professionals to carry out diabetes management.hope that this guide can effectively guide diabetics to carry out standardized, long-lasting daily self-nutrition treatment, as a strong guarantee to improve the quality of life of diabetics, reduce the burden of diabetes and its complications, and ultimately improve the overall health of diabetics.Guide ContentRecommended one:
eat, balance, reasonable medication, control blood sugar, achieve or maintain a healthy weight;recommend two:
Staples quantitative, weight matching, whole grains, miscellaneous beans accounted for 1/3;recommended three:
eat more vegetables, fruits, variety, color,recommended four:
often eat fish and poultry, eggs And animal meat appropriate amount, limit processed meat;recommended five:
milk beans every day, snacks and meals reasonable choice;recommended six:
light diet, sufficient drinking water, restricted drinking alcohol;recommended seven:
timed quantitative, chewing slowly; pay attention to the order of meals;recommend eight:
pay attention to self-management, regular acceptance of individual nutrition guidance. guidelines, which are designed primarily for people with type 2 diabetes, are a common dietary guideline. In the future, we hope to continue to develop evidence-based medical dietary guidelines or expert consensus for type 1 diabetes, gestational diabetes and diabetic nephropathy.
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