Spanish and British studies have found that onion skin is high in nutrients
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Last Update: 2011-12-08
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Source: Internet
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Author: User
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According to a new study conducted by Spanish and British researchers, brown onion skin is rich in fiber, phenolic compounds, quercetin, flavonol and sulfur compounds Eating fiber rich foods often reduces the risk of cardiovascular disease, gastrointestinal discomfort, colon cancer, diabetes and obesity, while adding phenolics and flavonols can help prevent coronary heart disease and cancer, the researchers said In addition, sulfur compounds have antioxidant and anti-inflammatory effects, can prevent platelet accumulation, improve blood circulation, and promote cardiovascular health The researchers believe that the nutritional value of onion skin should be paid attention to, which can be used to make non water soluble nutritional supplements, or add onion skin extract to other foods.
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