Soymilk millet porridge is nutritious and helpful for sleep
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Last Update: 2011-03-08
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Source: Internet
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Author: User
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Millet is a rare sleeping food It is rich in tryptophan Through metabolism, it can produce 5-hydroxytryptamine which can inhibit the excitability of central nervous system and make people feel sleepy 5-hydroxytryptamine can also be converted into melatonin, which has sedative and sleep inducing effects Not only that, millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value, which is an ideal tonic for the elderly and puerpera However, millet is also deficient in nutrition Millet as the main food is easy to lack other nutrients To make up for these shortcomings, we might as well match it with soymilk In the taste, millet can neutralize the astringency of pure soybean milk; in the nutrition, they complement each other Some people will have a little gas when they eat soybeans, and they will burn their hearts when they drink millet porridge If they cook millet porridge with soybean milk, these situations can be avoided Especially in the dinner to drink a bowl of soymilk millet porridge, both nutritious and conducive to sleep.
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