Slow disease prevention and control occurs in every four people! This disease is more important in prevention!

Which organ would you choose as the body's commander? In the face of this question, I believe it is easy to focus our attention on the "brain" option in search of answers.
, is a very important nerve central organ, when it does not work properly, will bring great trouble to our lives and even life.
the world, let's talk about stroke, one of the biggest threats to brain health.
, what is a stroke? Hundreds of millions of non-renewable brain cells work together to complete the brain's functions, and blood vessels carry blood rich in oxygen and nutrients to provide them with a constant stream of "fuel".
blood supply is interrupted when blood vessels are blocked or ruptured, leading to brain cell damage or death, which in turn can lead to various dysfunctions.
's what we often call stroke, also known as cerebrovascular accidents.
harm caused by stroke can have disastrous effects in severe cases because of the different parts and extent of the damage.
, stroke is now the world's leading cause of disability and the second leading cause of death.
year, more than 13 million people are estimated to have had a stroke, and about 5.5 million people will die as a result.
For surviving stroke patients, there may still be significant challenges in their future lives, such as physical disabilities, movement and language barriers, changes in thinking and feelings, loss of work and income, etc.
, stroke, do I have to worry? Is it necessary for me to worry about a stroke that is so terrible and how far it is from each of us? In fact, a stroke can happen to anyone, anytime, anywhere.
, one in four adults over the age of 25 will have a stroke in their lifetime.
's all we have to do is not let ourselves be the one who's going to have a stroke.
If you have these habits or problems, you are more likely to have a stroke: high blood pressure, smoking, diabetes, heart disease, abnormal blood lipids, heavy drinking, lack of physical activity, narrow neck arteries, etc.
addition, the risk of stroke increases with age.
good news is that in the face of such a serious threat to life and health, we are not helpless, stroke can be prevented.
, stroke, heavy on prevention! Up to 90 per cent of strokes can be prevented by addressing risk factors such as high blood pressure, poor eating habits, smoking and physical inercilability, while also helping to prevent and reduce health and loss of life from chronic diseases such as cardiovascular disease, cancer and diabetes.
half of strokes in the "triple high" response were associated with high blood pressure, and one in five stroke patients had diabetes at the same time.
therefore, should regularly check their blood pressure, blood sugar, blood lipid levels, follow the advice of medical staff, timely through a healthy lifestyle or medication to maintain their blood pressure, blood sugar, blood lipids at normal levels.
have poor eating habits when they shut their mouths, open their legs, and maintain a healthy weight for almost half of their stroke patients.
in daily life, we should eat as diverse as possible to ensure the intake of fresh vegetables and fruits.
physical activity, 30 minutes of exercise five times a week can reduce the risk of stroke by 25 percent.
diet and moderate exercise can also help us maintain our weight in a healthy range, which is a key factor in preventing stroke.
03 No smoking, less alcohol use and exposure to tobacco smoke are all harmful to health, so quitting smoking and avoiding exposure to secondhand smoke is a key part of stroke prevention.
to avoid alcohol, long-term or one-off heavy drinking is not desirable.
04 mental health is also important Depression and stress can increase the risk of stroke by nearly twice, and it is also important to maintain mental health and emotional peace.
05 cold season, pay more attention to the lifestyle at present, we are in late autumn into the early winter season, will be more and more cold.
meteorological conditions and cerebrovascular diseases are also closely related.
cold air tends to induce acute outbreaks of cerebrovascular disease when it is cold, dry, windy and rainy.
this requires us to pay attention to the way of daily life, healthy diet, moderate exercise.
should also pay attention to the weather changes, choose the right location and way, measure and do not be strong.
work together, relax the mood, calm the mood.
to be familiar with the common manifestations of stroke, when the appearance of sudden limb disadvantage, facial numbness, unclear mouth, blurred vision, consciousness disorders, etc. , we must pay attention to timely medical treatment.