Selenium is an essential element to improve resistance and prevent cancer! Eat more of these foods without fear of selenium deficiency

Selenium is an essential trace element of the human body that can only be obtained from food.
It is relatively small in human body weight content, only 14 to 20 mg, but don't look at its weight is very "less", but it can play a very "big" role in anti-aging, disease prevention, and even the prevention and treatment of cancer, selenium plays a very important role.
Wang, why do you pick food when you're so old? "The family ate at the dinner table, and found that Lao Wang quietly clamped his old companion into his bowl of okra to pick out.
" this is not delicious, slippery, the taste is very strange.
" Lao Wang is embarrassed.
"is really a bad thing, okra can give the human body selenium, 'selenium' what do you know? Can only be obtained from food, the body can not be synthesized, picky food is easy to lack. The role of
" selenium after iodine, zinc, selenium is considered to be the third largest micronutrient health care elements in the 21st century, its main role is: 1, improve the immune system is the protective cover of human health, can identify and block the virus into the body.
, however, sometimes the immune system also misses, giving the virus a ride.
can improve the body's ability to recognize viruses and enhance the body's resistance to disease.
2, anti-aging media reported many times, China's longevity village soil selenium content is high, guess this is one of the reasons for the long life expectancy in the village.
research has proved that selenium can activate the body's own antioxidant system of important substances, antioxidant ability is very strong, can effectively improve beauty, delay aging.
3, the prevention of cardiovascular disease selenium can also reduce blood viscosity, reduce the formation of blood clots, prevent high blood pressure, high blood lipids, coronary heart disease and other cardiovascular diseases.
4. The concentration of selenium in the liver is significantly higher than in other tissue organs, so if the body lacks selenium, the hepatitis virus is easy to find, from hepatitis to liver cancer risk is more than 200 times higher than the average person.
is the main protective factor of nutritional liver necrosis, which can protect the liver and prevent liver diseases such as hepatitis, fatty liver and cirrhosis.
5, the prevention and treatment of tumor selenium also has anti-cancer effect, research has confirmed that living in soil, crops containing selenium elements higher areas of the population, cancer mortality rate is lower, because selenium can inhibit a variety of carcinogens carcinogenic effect, with super cancer cell damage, but also improve the toxic side symptoms of chemotherapy, improve the quality of life of patients.
lack of selenium, you will be more likely than others to get 5 diseases in the professional field, selenium is well-known, both "heart protection God" praise, also known as the "king of cancer."
, can antioxidant, delay aging, can improve immunity, can effectively protect the brain ... There are so many benefits of selenium supplementation, so what is the harm of selenium deficiency? Lack of selenium, you will be more likely than others to get these kinds of diseases: First, AIDS.
is mainly caused by immunodeficiency, and selenium is closely related to HIV infection.
studies have shown that if the human body lacks selenium, it may lead to an increase in HIV pathogenic changes, increasing the risk of HIV infection.
is cardiovascular disease: hypertension, coronary heart disease and so on.
can protect the cardiovascular and cerebrovascular vessels, can remove blood waste, lower blood lipids, lower cholesterol and triglycerides.
lack of selenium in the body, blood flow tends to slow down, leading to increased blood viscosity, blood clots, cardiovascular disease.
third is liver and kidney disease: viral hepatitis, liver cancer, kidney disease and so on.
is a strong antioxidant that can be achieved by glutathione peroxidase to protect the structural integrity of liver cells and prevent liver fibrosis.
if selenium is lacking, the body's ability to recognize and suppress viruses will also decline, producing too many free-forms, thereby damaging the liver and inducing diseases such as toxic hepatitis, liver cancer and kidney disease.
thursday is diabetes.
selenium is called "insulin" in trace elements, which both lowers blood sugar and protects and restores islet function.
confirmed that selenium deficiency is one of the causes of diabetes.
in the state of selenium deficiency, the body's ability to remove free fundamentals weakened, lipid peroxide increased, the islet was damaged by peroxide, sugar metabolism disorders, resulting in elevated blood sugar levels.
friday is Alzheimer's.
selenium deficiency reduces the protective effect of antioxidant enzymes in the brain, leaving brain cells in a state of high oxidative stress and inducing the onset of early Alzheimer's disease.
how to supplement selenium deficiency selenium consequences so serious, selenium supplementation effect so much, then how to supplement selenium element? At present, the human body needs selenium mainly from food and water intake.
We can supplement selenium by health care products, medicines, selenium-rich foods, selenium-rich mineral water, etc., of which the easiest and quickest way is to get selenium from food.
Common selenium-rich foods include eggs, which contain 33.6 micrograms of selenium per 100 grams of egg ingredients, pork, which contains up to 11 micrograms of selenium per 100 grams of pork, cabbage, pumpkins, onions, tomatoes, carrots, asparagus, mushrooms and other vegetables, animal guts, aquatic products, magic taro, etc.
, in order to avoid selenium deficiency, the most important thing is scientific diet, adhere to exercise, early prevention, timely replenishment of selenium-rich food.
you learned about how to supplement selenium?