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Saturated fat makes it difficult to concentrate.

 Last Update: 2020-08-25
 Source: Internet
 Author: User

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Original title: "Technology and New Knowledge" Saturated fat makes it difficult to concentrate

New research suggests that people's ability to concentrate may be affected by saturated

fat
. That's not good news for those who worked from home during the New Crown pneumonia pandemic. The study compared the performance of 51 women on attention tests after eating a meal rich in saturated fat or cooking with sunflower oil, which is rich in unsaturated fats. Eating a diet rich in saturated fat performed worse after a meal that contained healthier fats, suggesting a link between saturated fat-rich foods and the brain.
.

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