Salt water pig liver to prevent spring cold and enhance resistance

Spring diet should not only be light, but also focus on how to improve the body's resistance through diet It's very important to improve resistance in this changeable weather Today, professor a delicacy, salted pig liver The raw materials of salt water pig liver are pig liver, cooking wine, salt, ginger and scallion, prickly ash, star anise, fragrant leaves and cinnamon Method: 1 Soak pig liver in clear water for three hours, and change water several times in the middle Soak the pig liver in the blood free water, add cooking wine and three tablespoons of salt Add pepper and marinate for 2 hours Rinse the pork liver which has been marinated for 2 hours Put water in the pot and put it on the fire Pour in all the seasonings and put in the pickled pork liver Pour in cooking wine Bring to a boil over high heat Turn to medium low heat and cook until the pork liver is done Turn off the heat Take out the marinated pig liver and let it cool (if you don't eat it immediately, you can brush a layer of sesame oil to prevent the skin from drying) Slice it when eating You can also use sesame oil, mashed garlic, vinegar, mixed into dip to eat 39 God of food tips: 1 because the toxic blood in the pig liver is scattered and left in tens of thousands of liver blood sinuses, therefore, after buying back the pig liver, wash it under the tap water, and then soak it in a basin for 1-2 hours to eliminate the residual blood Note that the water should be completely immersed in pig liver If the pig liver is cooked in a hurry, it can be cut into 4-6 pieces according to its size Put them in the basin and gently wash them Then put them into the basket and wash them under the tap water In addition, fried pork liver should not be tender, otherwise, it can not effectively detoxify, and can not kill bacteria and parasite eggs Nutritional value: pig liver is rich in iron, which is often used in blood tonic food Eating pig liver can regulate and improve the physiological function of hemopoietic system of anemia patients; pig liver is rich in vitamin A, which has the function of maintaining normal growth and reproductive function; it can protect the eyes, maintain normal vision, effectively prevent dry eyes, fatigue, and maintain healthy skin color, It is of great significance to the body-building of the skin; frequent consumption of animal liver can also supplement vitamin B2, which is important to supplement the coenzyme of the body and complete the detoxification of some toxic components of the body.