Rich nutrition in sprouts can reduce blood pressure and antiarrhythmia

Most of the dishes we often eat are fruits, stems and leaves However, if we eat some foods when they sprout, we will have unexpected rich nutrition Legumes and grains are seeds, accumulating the power to nurture the next generation, and containing comprehensive nutrition Especially in winter, while watching the growth of buds and eating "sprouts", you can feel a little spring in advance The results showed that not only the content of carotene, vitamin B2, vitamin E and other nutrients increased, but also the content of bioactive flavonoids increased by 190% after germination of bean and grain seeds, which brought good health care effect Soybean sprouts lower blood pressure Many nutrients are released during the germination of soybean, such as B vitamins, vitamin C and vitamin E It is also effective in lowering blood pressure and antiarrhythmia Bean sprouts can be fried, mixed or stewed Can be used oil quick fried, add a small amount of vinegar, cut not to add alkali, so as to maintain B vitamins do not lose Mung bean sprouts prevent gum bleeding During the germination of mung bean, vitamin C increases a lot, which helps to reduce the accumulation of cholesterol and fat in the blood vessel wall and protect the heart Riboflavin contained in Mungbean bud is suitable for the treatment of oral ulcer Mung bean sprouts can be used for cooking and soup, but they are cold in nature People with deficiency of spleen and stomach should not eat more Brown rice buds soften blood vessels During the germination of brown rice, "hibernating" enzymes will "wake up", which is very beneficial to soften blood vessels and prevent arteriosclerosis In addition, brown rice contains more tyrosine and more minerals such as magnesium, potassium, calcium and zinc when germinating, which helps to delay aging The germinated brown rice and white rice can be cooked in the proportion of 1:3, or porridge can be made Malt promotes digestion Barley malt contains amylase and catalase, among which amylase can decompose starch into maltose and dextrin, which can promote the secretion of gastric acid and pepsin and help digestion You can cook congee with 10 grams of dried malt and 100 grams of rice Peanut bud slimming beauty After peanut germination, its protein is broken down into amino acids, the content of fat is reduced, the content of vitamin is increased, the nutrition is more abundant, and it is easier to be absorbed by human body Peanut bud has many functions, such as anti fatigue, anti-aging, reducing blood fat, preventing cerebral thrombosis, reducing weight, beauty and so on Peanut sprouts are very delicious after being scalded with boiling water Radish seed buds increase appetite and slow fatigue Radish sprouts are rich in vitamin C, iron and calcium, which are easily digested and absorbed Radish sprouts, like radish, have a spicy taste, which can increase appetite, promote digestion and relieve fatigue It is suitable for eating raw, cold, instant boiled and stir fried Pea buds are antioxidant Pea bud contains carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc it has antioxidant effect and can delay aging The young stems and leaves of pea buds, no matter they are meat stir fried, stir fried, soup made and hot pot boiled, are all excellent products These "sprouts" are not only available in supermarkets and vegetable markets, but also easy to grow at home: soak the "seeds" for about 6 hours, drain the water and put it in a container that can soak water, and cover them with thick pure cotton cloth Drench water twice a day It usually takes 6-7 days in winter and 4 days in summer to germinate.