Rheumatoid arthritis pain is unbearable?

According to relevant data, in the treatment of rheumatoid arthritis, in addition to passive therapies such as drugs, surgery, and physical therapy, sports rehabilitation is also included in the treatment, indicating that physical exercise is no longer a small part of the treatment of rheumatoid arthritis.

Physical exercise physical exercise

Today, Dr.

Yi Jin Jing

 

Yijinjing can promote the restoration of joint mobility

Yi Jin Jing can promote the restoration of joint mobility.

Its exercise routine is simple and easy, and its movements are soothing.

Blood vessel

The exercise of Yijinjing can mobilize the whole body muscles and stretch the muscles and bones .

Can mobilize the whole body muscles and stretch the muscles and bones Can mobilize the whole body muscles and stretch the muscles and bones

(1) Improve the blood circulation of active parts and the nutrition metabolism of soft tissues;

(2) Improve the flexibility of muscles, tendons, ligaments, etc.

(3) promote the recovery of bones, joints, muscles and other activities performance

The effect of Yijinjing exercises on patients with rheumatoid

The effect of Yijinjing exercises on rheumatoid patients The effect of Yijinjing exercises on rheumatoid patients

Joint swelling and stiffness are the main manifestations of rheumatoid patients.

Joint swelling and stiffness Joint swelling and stiffness

 

 

If you don’t exercise for a long time, it will promote joint muscle adhesion, atrophy, and long-term retention of fluid, resulting in further inflammation and increased osteoporosis .

Osteoporosis Proper active and passive movement of joint muscles is the fundamental measure to maintain the normal range of motion of the joints

Elbow joint

The fifth type of Yi Jin Jing exercises, "Pull Nine Bull's Tail Posture", requires upper limb movement: "Belt shoulders, shoulder arms, forearm internal rotation, forearms external rotation, elbows adduction, and left and right hands.

Improve long-term erosion of inflammatory joints by malignant cells

The eighth type "three sets of landing posture" squat with two legs bent and knees.

, Helps to maintain the range of joint activities and improve daily activities

(Image source: network)

(Source: Internet) Wrist joint

In the sixth form, "Claws out and bright wings", the palms of the willow leaves of both hands are placed in front of the shoulders, the fingertips are facing upwards, and the palms are right

Improve the range of wrist dorsiflexion motion

The viscera can be massaged to strengthen the waist and kidney
.
The viscera can be massaged to strengthen the waist and kidney
.

(Image source: network)

(Source: Internet) Yi Jin Jing harmonizes qi and blood to its motor function

"Qi is the commander of blood, blood is the mother of qi, qi and blood are the basic substances that make up the human body, and the pathogenesis of qi and blood runs through the entire development process of rheumatoid arthritis
.
"

As a kind of chronic arthritis disease, rheumatoid arthritis fundamentally changes the movement of qi and blood, causing the body's lack of righteous qi and evil qi to dry the body
.
Once the kinky air enters the body, it will disrupt the normal operation of the body and hinder the delivery of nutrients by the qi and blood
.
Insufficient nutrient supply, impaired nourishment, acute meridian, muscle contracture, blood clotting, accumulation of harmful substances and other pathological phenomena will be manifested in the limbs
.

Insufficient nutrient supply, impaired nourishment, acute meridian constriction, muscle contracture, blood clotting, and accumulation of harmful substances will manifest in the limbs such as insufficient nutrient supply, impaired nourishment, acute meridian constriction, muscle contracture, etc.
Pathological phenomena such as blood clotting and accumulation of harmful substances will be reflected on the limbs

Therefore, reconciling qi and blood smooth movement is one of the rehabilitation concepts for improving dyskinesia of rheumatoid patients
.

 

 

Studies have shown that Yijin Meridian exercises can gradually improve the flow of Qi and blood in patients, and spread to the limbs and viscera through the channels and collaterals, promote blood circulation in the soft tissues of the swollen and painful joints, improve the nutritional metabolism of soft tissues, and nourish long-term patients.
Damage to joints
.
Thereby improving the motor function of the limbs and the dynamic balance of daily life
.

Yijinjing exercises can gradually improve the patient’s qi and blood circulation , and Yijinjing exercises can gradually improve the patient’s qi and blood circulation.

In addition, the viscera and organs can receive adequate nutrition to resist external licentiousness and protect the body's health in a healthy state
.
For example, the spleen organ, which controls the muscles of the limbs, improves the visceral function of the spleen and stomach during exercise, which can facilitate the absorption of water and grains and transport them to the whole body
.

It can be beneficial to the absorption and transportation of water and nutrient to the whole body.

Therefore, regular and purposeful exercises can promote the circulation of qi and blood in the body, regulate the functions of the internal organs, and strengthen the body
.

References: [1] Dousi Dong , Xu Ruixu , Miss Nancy , Ye Yingying (2017).
Modern application of Yi Jin Jing fitness exercises .
Chinese Medicine , 29-31.
doi: CNKI: SUN: ZYHS.
0.
2017-05 .
-007 [2] Yang Qiaoju , Yan Lin Qi (2018).
Yijinjing of rheumatoid arthritis progression in patients with limb function impact study of rheumatoid arthritis .
Chinese medicine modern distance Education , 154-157.
doi: CNKI:SUN:ZZYY.
0.
2018-12-073.
[3](2013).
Research on Health Qigong·Yijin Channel to improve the function of the affected limbs of patients with rheumatoid arthritis .
Beijing Sport University.


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