Resistance to nuclear radiation with a daily diet plan

After the earthquake in Japan, the first nuclear power plant in Fukushima exploded, and the radiation level has been adjusted to level 7, causing people's concerns about nuclear radiation In fact, radiation is ubiquitous in our lives Computers, electromagnetic ovens and microwave ovens have brought countless conveniences to our lives, and the radiation generated has also been a problem for people For the benign conductor of human body, radiation will inevitably constitute a certain degree of harm A healthy person can withstand a short 5000r (ionizing radiation unit) load, but a dose of 700R alone is enough to make a healthy person subject to a fatal threat Generally by electromagnetic radiation pollution will cause headache, insomnia, heart rate and other problems At the same time, for some people will appear vision decline, skin diseases and other phenomena, the heavy may also cause cancer Due to the deterioration of the environment, more and more people are suffering from leukaemia in the society The root of all kinds of cancer lies in the destruction of hematopoietic system Radiation is one of the most important killers However, each person's physical resistance is different, will show different degrees of symptoms, and the radiation tolerance of people of different ages is also different Even in the over standard environment, it doesn't mean that all people will get sick, so it's not necessary to "fight everywhere" against electromagnetic radiation However, for the elderly, children, pregnant women or patients with pacemakers, people who are sensitive to electromagnetic radiation and people who work in the environment of over dose electromagnetic radiation for a long time, protective measures should be taken Three kinds of daily food can resist radiation radiation, which is a powerful weapon to damage cells Usually, we will put a pot of cactus in front of the computer table, or apply the isolation cream before surfing the Internet We should be more prepared before receiving radiation in the extraordinary period In fact, there are some foods that can help the body fight against radiation It can be divided into the following categories: 1 Lycopene is found in many red fruits, with the highest content in tomato Lycopene is the most powerful carotenoid discovered so far Its antioxidant capacity is 100 times that of vitamin E it has a strong ability of scavenging free radicals It has the effects of anti radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity, delaying aging and so on It is called "plant gold" 2 Vitamins here include vitamin A, β - carotene, vitamin C and vitamin E Vitamin A and β - carotene can protect eyes very well Natural carotene is a powerful antioxidant, which can effectively protect human cells from damage, so as to avoid cell carcinogenesis Vitamin C and vitamin E are both antioxidant vitamins, with antioxidant activity, which can reduce the peroxidation caused by computer radiation, just like putting a layer of "radiation proof clothing" on our skin, thus reducing skin damage 3 Collagen elastic material collagen material has a kind of adhesion function, which can adhere the radiation material in the body and discharge it out of the body, and the elastic material contained in animal skin also has the function of repairing damaged skin This kind of material includes kelp, laver, sea cucumber, etc Kelp is the key of radioactive material, which can reduce the damage of radioisotope and radiation to the immune function of the body, and inhibit the apoptosis of immune cells, so kelp has the anti radiation effect In addition, kelp is also a "cleanser" in human body It is an alkaline food, which is conducive to keeping the body in a weak alkaline environment Garlic is better than ginseng in anti-oxidation As the "king of anti-cancer", garlic is even better than ginseng in anti-oxidation It can also improve the ability of human body to resist radiation Dr David Herbert, chairman of Herbalife nutrition advisory committee, the winner of the fourth "best doctor in the United States", specially emphasized the health care function of white green fruits and vegetables in his best-selling book "healthy decoding of colorful meals" The white green fruits and vegetables include garlic, onion, asparagus and so on, which contain abundant allicin The research confirmed that these substances have the functions of promoting digestion, improving immunity, bacteriostasis, sterilization, anti-oxidation, anti-tumor, anti platelet aggregation and so on Garlic is used in medicine Garlic is rich in selenium, an antioxidant element The selenium compounds in garlic have strong antioxidant effect, can reduce the damage of free radicals, and have certain anti-cancer and anti-cancer effects Selenium constitutes antioxidant enzymes in human body, which can protect cell membrane from oxidative damage and maintain its permeability It can resist radiation and delay aging by blocking the body's peroxidation reaction Scientific research has found that the level of blood selenium is closely related to the occurrence of cancer Incidence rate of cancer incidence and mortality are low in the food and soil The incidence rate and mortality rate of cancer in this area are high The fact is that selenium is closely related to the incidence rate of cancer In general, white blood cells will be significantly reduced after exposure to radiation The biggest threat of radiation to human body is leukemia and thyroid cancer Therefore, we should properly ingest some anti-cancer substances to maintain the health of the body Garlic can effectively inhibit the activity of cancer cells, so that they can not grow and metabolize normally, and eventually lead to cancer cell death In addition, garlic solution can also block the mold to reduce the carcinogen nitrate to nitrite and prevent cancer In addition, allicin contained in garlic can also resist radiation It can activate the phagocytosis of macrophages, enhance the immune function of human body and prevent the occurrence of cancer.