Regular consumption of prune trunk to prevent osteoporosis
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Last Update: 2011-11-10
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Source: Internet
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Author: User
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Plum is the best dried fruit to keep the bone density, which is much better than figs, dates, strawberry, apple and raisins Prune stem can inhibit the process of bone decay accelerated by aging Postmenopausal women are most likely to suffer from osteoporosis and should eat more prunes, the researchers said The rate of bone loss in postmenopausal women is 3% - 5% per year Starting at about 65 years old, men lose bone density at the same rate The researchers point out that regular consumption of prunes by older people, both men and women, can help protect bone health.
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