Regular consumption of citrus can prevent alcoholic liver
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Last Update: 2010-12-30
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Source: Internet
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Author: User
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It is well known that excessive drinking can cause alcoholic liver, fatty liver and cirrhosis As a result, experts investigated men who consumed 25 grams of ethanol (about 640 ml of beer) a day The results showed that people who ate less than one orange a day were nearly twice as likely to suffer from alcoholic liver disease as those who ate three to four oranges a day Experts believe that this is mainly due to the reduction of the antioxidant capacity of patients with viral hepatitis, alcoholic hepatitis and cirrhosis, while the rich carotenoids and vitamins in citrus can improve the antioxidant capacity, which is beneficial to the protection of the liver In addition, experts pointed out that arteriosclerosis will worsen with the growth of people's age Diet, smoking, drinking and other living habits will affect it Hypertension, hyperlipidemia, diabetes, obesity and other factors are the main causes of arteriosclerosis The survey found that people with high levels of carotenoids in their serum were much less likely to develop atherosclerosis than those with low levels This proves that eating more citrus and taking a lot of carotenoids can reduce the risk of atherosclerosis.
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