Pumpkin seeds relieve tension sunflower seeds help sleep watermelon seeds defecate

Or sweet or salty watermelon seeds, milk flavor, green tea flavor of sunflower seeds, the more you eat the more fragrant pumpkin seeds, all kinds of flavors of melon seeds are popular in the fried market Common sunflower seeds, watermelon seeds and pumpkin seeds are similar in nutritional value, but different in medicinal value As we all know, sunflower seed is not only rich in unsaturated fatty acids and high-quality protein, but also contains potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1, and other nutrients, which can prevent excessive plasma cholesterol and arteriosclerosis; the rich potassium element can protect heart function and prevent hypertension From the point of view of traditional Chinese medicine, sunflower seed has the functions of calming phlegm and asthma, calming liver, expelling wind and insects Therefore, it is suitable for people with hyperlipidemia, arteriosclerosis and hypertension, as well as insomnia with neurasthenia Watermelon seeds and sunflower seeds have the same nutritional value From the perspective of medicine, they have the effect of clearing lung and resolving phlegm, and have auxiliary effect on cough, phlegm and hemoptysis Watermelon seeds are rich in oil, which can strengthen the stomach and relieve constipation If you have no appetite or constipation, you may as well eat some watermelon seeds Pumpkin seeds not only taste delicious, but also contain carotene, protein, vitamin A, B1, B2 and other nutrients needed by the human body, which can relieve mental tension and improve temperature tolerance Pumpkin seed has a mild taste and sweet taste According to the record of "Chinese medicine plant atlas", it can be fried and taken to cure postpartum swelling of hands and feet and diabetes Pumpkin seed is rich in zinc, but also contains male hormones, which is helpful for the treatment of early prostate hypertrophy and prevention of prostate cancer Therefore, pumpkin seeds rank above sunflower seeds and watermelon seeds for their various medicinal values It should be pointed out that it is not appropriate to eat too many melon seeds at a time, and it is advisable to eat no more than 12 melon seeds at a time, so as not to cause obesity, fire, mouth and tongue sores.