Prevention of hypertension in spring

The frequent occurrence of high blood pressure has troubled many friends, and now high blood pressure is developing towards a younger age, which has attracted the attention of many friends We know that our health is closely related to our daily diet When we receive the scientific treatment in the regular hospital, it's no harm to try the following small prescriptions in our life 1 Fried lean meat with onion can prevent arteriosclerosis 150g onion, 50g lean meat, soy sauce, oil, salt and monosodium glutamate Slice onion and cut meat Add oil → stir fry meat → onion → seasoning 2 Kelp and mung bean soup can treat hypertension Kelp 150g, soak, wash, chop; mung 150g wash Cook in a pot until cooked Mix with brown sugar twice a day 3 Celery and bitter melon soup in the treatment of hypertension Celery 500g (section), balsam pear 60g (piece), both with Zhu Tang drink Celery is also red jujube (300g, 3-4 pieces) Zhu, which is used to treat hypertension, dizziness, dizziness, tinnitus, palpitation, dryness and insomnia 4 Carrot porridge prevents high blood pressure 350g carrots, 100g japonica rice, 1-2 carrots (according to personal preference) are washed and cut into thin wires, boiled with water, fried with vegetable oil, onion, ginger and other seasonings, and then ready to use Use 100g of Japonica Rice to add water to cook porridge When it's about to ripen, add the fried carrots and cook Sprinkle some coriander and sesame oil when starting the pot 5 Fresh celery juice Wash 200g celery, scald it with boiling water for 2 minutes, shred it with gauze, mix it with sugar, take it twice a day (celery, can reduce blood pressure, calm liver, calm, relieve spasm, stop stomach vomiting, diuresis, etc.), it is suitable for the patients with vertigo, headache, face flush and high blood pressure ）6 Honey moistens and lowers blood pressure High blood pressure, every morning and evening drink a cup of honey water, also good for health 7 Bingtang tofu porridge is used to treat hypertension Proper amount of tofu, 60g of Japonica rice, and proper amount of crystal sugar Use soymilk to make hard rice, add sugar and boil for 1-2 Treatment: hypertension, anorexia, pallor, dizziness, insomnia and dreaminess 8 Soak peanuts in vinegar Raw peanuts and refined vinegar should be soaked in vinegar for 7 days, 10 in the morning and 10 in the evening, and taken every other day after blood pressure drops It has the effect of clearing away heat, treating hypertension, protecting capillary wall and preventing thrombosis 9 Cucumber and rattan Decoction in the treatment of hypertension Wash the melon and rattan → cut into sections → boil Twice a day, clearing away heat and diuresis.