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Defeating melancholy with food? A new study complements evidence that meal timing may affect mental health, including depression and anxiety-related mood levels
Investigators at Brigham and Women's Hospital, one of the founding members of mass general Brigham's health care system, designed a study that simulated night work and then tested the effects
"Our findings provide evidence for the choice of eating time as a new strategy that could potentially minimize the emotional vulnerability of individuals who experience circadian dysregulation, such as people who work shifts, experience jet lag, or suffer from circadian rhythm disturbances," said
Shift workers make up 20 percent of the workforce in industrial society and are directly responsible for many hospital services, factory work, and other basic services
"Shift workers — and people who experience circadian rhythm disturbances, including jet lag— may benefit from our mealtime intervention," said
The study recruited 19 participants (12 men and 7 women) for a randomized controlled study
The team found that meal timing had a significant effect on
"Meal timing is becoming an important nutritional factor affecting
Scheer served on the Board of Directors for the Sleep Research Society and has received consulting fees from the University of Alabama at Birmingham
