Pine nuts can relieve cough and relieve constipation

It has the functions of moistening and relieving cough, smoothing intestines and defecating, nourishing blood and replenishing fluid It can treat constipation of old people's dry intestines and lung dry cough with dry mouth, dry cough and no phlegm Pine nuts have long been regarded as the fruit of anti-aging beauty by traditional Chinese medicine Because the unsaturated fatty acids in pine nuts can reduce cholesterol and triglyceride, and effectively prevent arteriosclerosis, they have a good anti-aging effect And the pine nut is full of oil, nourishing blood and tonic, so it can nourish and moisturize the internal organs and skin, and the skin and hair will naturally be glossy and smooth Modern medical research has proved that pine nut has a good therapeutic effect on bone and tooth dysplasia The way to eat pine nuts is very simple When they are cooked, they will be eaten as snacks in the morning and evening Each time, they have 20 pieces If they are eaten frequently, they will have an effect You can also pine kernel 30g, japonica rice l00g, add some sugar, cook pine kernel porridge, eat breakfast every day The specific method is: break the pine nuts, take the white one to wash, drain the water, grind and rot as paste for use Then add some water to the pot, put the pine nut paste and japonica rice into the pot, and cook on the fire After boiling, use medium and small fire to cook until the rice is sticky, and then seasoning can be used One or two times a day.