Olive oil softens blood vessels
-
Last Update: 2011-12-14
-
Source: Internet
-
Author: User
Search more information of high quality chemicals, good prices and reliable suppliers, visit
www.echemi.com
Olive oil is a kind of oil made directly from olive fruit by mechanical pressing and other physical methods Olive pomace oil is the oil obtained from olive pomace by solvent or other physical methods Regular consumption of olive oil has many advantages, such as softening blood vessels, prevention and treatment of cardiovascular and cerebrovascular diseases Olive oil is rich in oleic acid, also known as Omega-9, which can reduce LDL cholesterol But olive oil lacks omega-3 and omega-6 It is recommended not to eat one kind of oil for a long time, because each kind of vegetable oil has its own uniqueness Therefore, the best choice is to eat a variety of vegetable oils (such as soybean oil, peanut oil, rapeseed oil, etc.) instead Suggestion: use virgin olive oil when eating directly or cold mixing When frying and frying, choose refined olive oil, mixed olive oil and olive fruit residue oil.
This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only.
This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of
the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed
description of the concern or complaint, to
service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content
will be removed immediately.
