Old people eat sesame oil and have good blood vessels

In order to keep oneself away from hyperlipidemia, as long as it is a food with the word "oil", most old people will avoid it In fact, it's not necessary at all The elderly can eat some sesame oil properly, which can soften blood vessels As the old people get older, their physique gets worse and their metabolism slows down In addition, with the influence of hypertension, hyperlipidemia and other elderly diseases, the blood vessel wall will gradually age and become brittle and lose elasticity Zhang Jian, director of the Department of geriatric and clinical nutrition, Institute of nutrition and food safety, China Center for Disease Control and prevention, said that essential oil is rich in vitamin E and linolenic acid Among them, vitamin E has antioxidant effect, can maintain the integrity and normal function of cell membrane, can promote cell division, soften blood vessels and maintain the elasticity of blood vessels, so it is good for protecting cardio cerebral vessels However, the unsaturated fatty acids such as linoleic acid and palmitic acid in sesame oil are easy to be absorbed by human body, which helps to eliminate the deposits on the arterial wall and also has the effect of protecting blood vessels In addition, fragrant oil has a strong fragrance, which can stimulate appetite to a certain extent and promote the absorption of nutrients in the body When the elderly eat sesame oil, they can drop a few drops in cold dishes or vegetable soup first, and then mix them evenly, or mix them in hot dishes or rice In general, the daily consumption should be controlled at 2-5ml But after all, sesame oil is rich in fat and calories, so the elderly should also adjust their consumption according to their own body Patients with hypertension, diabetes and hyperlipidemia should not eat more.