Often eat potatoes, freckle, anti aging, more weight loss

Potato is a kind of vegetable for both food and vegetable It used to be a humble thing, but now it's a vegetable star favored by nutritionists and considered one of the greatest foods in the world Eating potatoes can not only lose weight, but also have beauty benefits You don't need to worry about the fat surplus when eating potatoes, because it only contains 0.1% fat, which is the lowest content of fat in all hunger foods Eat more potatoes every day, can reduce fat intake, can let the body gradually metabolize the excess fat, eliminate your heart and abdomen Potatoes have a wonderful effect on the human body Thin people eat can become fat, fat people eat can become thin, ", often eat body will become slim People who think their body is not ideal can get the effect of "the more greedy, the more beautiful" as long as they list potatoes as food they must eat for a period of time every day However, dieters should pay attention to potatoes as the main food rather than cooking It's good to eat one medium size at a time Potatoes contain vitamin C Working people living in modern society are most vulnerable to depression, discouragement, anxiety and other negative emotions Potatoes can help you solve this problem Food can affect people's mood, because it contains minerals and nutrients that can affect the human body and improve mental state Most of the people who do things are lack of vitamin A and C or excessive intake of acid food Potatoes can help you supplement vitamin A and C, or replace the food acid-base imbalance caused by excessive consumption of meat on the premise of providing nutrition Potatoes have a good effect of caring for the skin and maintaining the appearance Fresh potato juice is directly applied on the face, which has a very significant whitening effect People's skin is easy to be sunburned and tanned in the hot summer Potato juice has obvious effect on removing color spots and has no side effects Potatoes also have a significant effect on the skin around the eyes Slice the cooked potato and stick it on the eyes, which can reduce the puffiness of the lower pouch Cut potatoes into pieces and apply them on the face, which has a good effect of skin care and wrinkle reduction Young people's skin oil secretion is strong, often suffering from acne, acne, cotton dip in fresh potato juice smear the affected area can solve this problem Potatoes are nutritious and anti-aging food It is rich in B vitamins such as vitamin B1, B2, B6, pantothenic acid and a large number of high-quality cellulose It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients People who often eat potatoes are healthy and old slowly.