Often eat potatoes, beauty, anti-aging, weight loss, tonic and mood regulation

N benefits of eating potatoes: 1 Potatoes can keep the pace of years Potatoes are nutritious and anti-aging food It is rich in B vitamins such as vitamin B1, B2, B6, pantothenic acid and a large number of high-quality cellulose It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients People who often eat potatoes are healthy and old slowly 2 Potatoes can lose weight and eat potatoes without worrying about excess fat, because it only contains 0.1% fat, which is the lowest fat content in all hunger foods Eat more potatoes every day, can reduce fat intake, can let the body gradually metabolize the excess fat, eliminate your heart and abdomen Potatoes have a wonderful effect on the human body Thin people eat can become fat, fat people eat can become thin, ", often eat body will become slim People who think their body is not ideal can get the effect of "the more greedy, the more beautiful" as long as they list potatoes as food they must eat for a period of time every day However, dieters should pay attention to potatoes as the main food rather than cooking It's good to eat one medium size at a time 3 Potatoes can eat good character potatoes contain vitamin C Working people living in modern society are most vulnerable to depression, discouragement, anxiety and other negative emotions Potatoes can help you solve this problem Food can affect people's mood, because it contains minerals and nutrients that can affect the human body and improve mental state Most of the people who do things are lack of vitamin A and C or excessive intake of acid food Potatoes can help you supplement vitamin A and C, or replace the food acid-base imbalance caused by excessive consumption of meat on the premise of providing nutrition 4 Potatoes can adjust the weak constitution Potatoes not only won't make people fat, but also have the effects of callus, diuresis and spasmolysis It can prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease, and ophthalmalgia Potatoes are rich in potassium People with muscle weakness and loss of appetite, people who take diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body High content of protein and vitamin B group can enhance physical fitness, but also improve memory and clear thinking Summer does not have the friend of appetite, insist to eat potato for a period of time, can receive the effect that makes you satisfied certainly 5 Potatoes are natural beauty products Potatoes have a good effect of caring for skin and maintaining appearance The fresh potato juice is directly applied on the face, and the whitening effect is very significant People's skin is easy to be sunburned and tanned in the hot summer Potato juice has obvious effect on removing color spots and has no side effects Potatoes also have a significant effect on the skin around the eyes Slice the cooked potato and stick it on the eyes, which can reduce the puffiness of the lower pouch Cut potatoes into pieces and apply them on the face, which has a good effect of skin care and wrinkle reduction Young people's skin oil secretion is strong, often suffering from acne, acne, cotton dip in fresh potato juice smear the affected area can solve this problem Eat potatoes 3 taboos: taboo 1 eat potatoes without skin, and dig the places with sprouts To avoid poisoning Taboo 2 cut potato slices or slices can not be soaked for a long time, and soaking for a long time will cause the loss of water-soluble vitamins and other nutrients Taboo 3 when buying potatoes, do not buy potatoes with green skin and sprouting to avoid poisoning by solanine.