Obesitity: good news for diabetics! Study found that eating red plum can help control blood sugar!

March 2, 2019 / Biovalley / according to a recent study published by the University of Illinois technology, adding red plum to the diet of prediabetes and insulin resistant patients is good for their health Photo source: https://stock.tuchong.com this study, published in the importance, studied the effect of red plum on a group of people with high risk of diabetes These people are overweight or obese, showing pre diabetes symptoms and insulin resistance At the same time, researchers recruited a group of people with healthy metabolism as the control group In a randomized, controlled, acute study design, 32 adults between the ages of 20 and 60 underwent blood tests 24 hours after breakfast on three separate days Breakfast calories and a lot of nutrients are basically similar, but the content of frozen red plum is different - one group does not contain red plum, one group contains a cup of red plum, the other group has two cups of red plum The results showed that as the intake of red plum increased, the amount of insulin needed to control blood glucose decreased in people at risk of diabetes People with two cups of red plum in breakfast have lower blood sugar levels These data suggest that the addition of this single fruit to the diet has the effect of lowering blood sugar, which means that insulin responsiveness is improved These effects are particularly important for those who are overweight or obese with a diabetes predisposition "People with a diabetes predisposition are generally advised not to eat fruit because it contains a lot of sugar But some special fruits, such as red plum, not only provide the necessary trace elements, but also contain substances such as anthocyanin, tannin and fiber, which have the effect of anti diabetes " Dr Britt Burton Freeman, director of the center for nutrition research at the University of Illinois technology "For people at high risk of diabetes, cardiovascular disease and other diseases, knowing which foods have protective effects and adding them to their diet may be an important strategy to delay or even reverse disease progression." Reference: Britt Burton Freeman et al Attachment of postal metallic industries with red raspberries in individuals at risk for diabetes: a randomized controlled trial Obsity Https://doi.org/10.1002/oby.22406