Nutritional value of sweet potato

What is the nutritional value of sweet potato? Sweet potato, also known as sweet potato, is a common food in our daily life Sweet potato is rich in nutrients, including sugar, protein, fat, crude fiber, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and so on So we eat some properly to help our health Let's take a look at the nutritional value of sweet potato What's the nutritional value of sweet potato? 1 Sweet potato can prevent influenza American media recently pointed out that sweet potato can help to resist influenza and prevent cold Sweet potato is the best food source of β - carotene, which helps the human body to produce enough white blood cells to fight the infection caused by the invasion of cold virus Sweet potatoes can be steamed, roasted, or mashed into sweet potatoes 2 Sweet potato soup can reduce weight and lose weight The coarse food is rich in food fiber After entering the intestine, it can clean up the waste in the intestine, collect the toxin and waste, and let them out of the body smoothly Sweet potato is also rich in food fiber, and vitamin content is particularly high, can produce new cells in the intestine, promote metabolism What should be paid attention to when eating sweet potato? A people with indigestion should eat less sweet potato and sweet potato with more sugar The body can't absorb all of it for a while, and the rest of it is easy to ferment in the intestine, which makes the abdomen uncomfortable According to traditional Chinese medicine, those who suffer from dampness and stagnation of Qi should eat sweet potato carefully B the sweet potato must be cooked before eating, because the starch particles in the sweet potato cannot be digested without high temperature damage Sweet potato contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the gastrointestinal tract If you eat too much sweet potato, it will cause abdominal distention, hiccup and farting Through the above introduction, I think you have a certain understanding of these knowledge! See if you also want to try it on your own right now? But I want to remind you that the amount of sweet potato should not be too much each time, and it is better not to eat persimmon after eating sweet potato, so as to avoid unnecessary reflection Cause certain harm to our body.