Nutritional value of pork
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Last Update: 2020-04-03
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Source: Internet
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Author: User
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Pork is seen in many countries as a healthier alternative to red meat, such as beef and mutton It's easy to cook and incorporate into your diet But like any food, it's important to understand the nutritional value of pork first In this paper, the fresh boneless roast pork chop is taken as an example, and 85g is defined as one portion Calories 177 calories per pork chop Some of these calories come from protein, others from fat Although pork is lower in calories than other meat products, it still contains fat The fat content of each pork is 7g, which is equivalent to 11% of the recommended daily fat intake Cholesterol pork products are high in cholesterol The amount of cholesterol per pork chop is 77 mg This is equivalent to 26% of the daily recommended value Protein pork chop is an excellent source of protein, each containing 26 grams, which is 52% of the recommended intake.
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