Nutritional value of oyster
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Last Update: 2020-04-03
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Source: Internet
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Author: User
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Oyster is a kind of seafood with low calorie, fat and cholesterol content, but rich in vitamin B12 It contains a complete protein with all the necessary amino acids In this paper, the nutritional value of 25 g oyster was introduced Quantity of heat A single oyster has 40.8 calories, including 10.2 calories of carbohydrates, 10.4 calories of fat and 20.2 calories of protein vitamin It is an ideal source of vitamin B12, containing 7.2 micrograms Equivalent to 120% of the recommended source of B12 on a 2000 calorie diet day Fatty acids Oysters are low in fat It contains 300 mg of saturated fat, 200 mg of monounsaturated fat, and 400 mg of polyunsaturated fatty acids It also contains 370 mg of omega-3 fatty acids and 16 mg of omega-6 fatty acids mineral Oysters are rich in zinc, copper and selenium, which account for 55%, 33% and 55% of the recommended daily intake respectively protein Oysters contain a small amount of protein, only 4.7G Equivalent to 9% of the recommended daily intake.
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