Nutritional value of goat milk

The history of sheep training can be traced back to the Kurdistan people in Iran 10000 years ago The nutritional components of goat milk include calcium, amino acid, protein, phosphorus, riboflavin, potassium, and other vitamins and minerals Although many people like goat's milk cheese, most people don't drink goat's milk This may be related to many advantages and disadvantages of cooking goat milk at home Here's an introduction to the nutritional value and characteristics of goat milk that may help you decide whether to include this food in your daily diet Quantity of heat A glass of goat milk provides only 168 calories Therefore, drinking an extra glass of goat's milk when eating does not have a great impact on the total calorie intake Fat A glass of goat's milk contains 10 grams of fat Among them, 7g is saturated fat, accounting for about 33% of the recommended daily intake Eating too much saturated fat is considered unhealthy Calcium Goat's milk is a good source of calcium A glass of goat milk provides 33% of the recommended daily intake of calcium protein The protein content of goat's milk is high, about 9 grams per cup Sugar People who care about sugar should be aware that each goat's milk contains about 11 grams of sugar Goat milk can be bought in supermarkets and health food stores Always buy milk that is kept in a refrigerator In addition, the quality of sealing is also very important to prevent the taste of other foods Goat's milk contains lactose, so people with lactose intolerance should be cautious It is better to consult a doctor before deciding whether to consume such products.