Nourishing yin and moistening lung in spring

The spring health food of nourishing yin and moistening lung Many people pay more attention to the health way when spring comes What do you know about spring health? What's the best food to eat? Take a look at the food of nourishing yin and moistening lung summarized by Xiaobian Tremella, lily, lotus seed, pear, lotus root, radish, water chestnut, yam, soybean milk, honey, etc are all very good Food is the most important thing for people and water is the first thing for food Active drinking water is also very important to prevent respiratory diseases It's best to drink 6-8 glasses of water every day Don't wait to drink when you are thirsty Because thirst means that the body's water is out of balance, and the body's cells are dehydrated to a certain extent, the central nervous system sends a signal to supplement water Among them, it is most important to drink a glass of water first in the morning After a night's sleep, urination, skin evaporation, mouth and nose breathing, a lot of water is lost The human body has been in a state of dehydration The sputum in the small bronchus becomes thick and difficult to cough up, or even blocked, causing lung and bronchitis Drinking water in the morning can relieve the dehydration of respiratory tract In the morning, it is better to drink boiled water, or add a small amount of honey Once people get sick, their appetite is not good We recommend a kind of congee for strengthening the spleen and nourishing the stomach We will try it This porridge can supplement vitamin A in the season of high incidence of cold, which is helpful for repeated respiratory infection and dry skin Method: first, clean the rice and cook the congee After the rice is cooked, put the fried carrots into the congee and cook for another 15 minutes Special tips: 1 Use japonica rice Japonica rice has the functions of moistening dryness, relieving diarrhea, thirst, relieving boredom, strengthening the spleen, nourishing the stomach and clearing the lung 2 Carrot can provide rich vitamin A, prevent respiratory tract infection, maintain normal vision, treat night blindness and dry eyes Special tips: carrots will be better absorbed after being fried with oil Do you know the spring health food for nourishing yin and moistening lung, and the health food summarized above? And there are many ways to eat carrots I hope you can develop good eating habits.