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NEUROPSYCHOL REV: Mindfulness may improve cognition in the elderly

 Last Update: 2021-09-03
 Source: Internet
 Author: User

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From the University College London review found a new evidence led researchers, mindfulness may provide benefits to improve cognition, especially for the elderly
.

A systematic review and meta-analysis published in Neuropsychological Review found that mindfulness is usually geared towards improving mental health and well-being, but it may also provide additional benefits for brain health

Mindfulness

Tim Whitfield et al, The Effect of Mindfulness-based Programs on Cognitive Function in Adults: A Systematic Review and Meta-analysis, Neuropsychology Review (2021).
DOI: 10.
1007/s11065-021-09519-y

In this study, the researchers included 56 studies with a total of 2,931 participants (1489 in the mindfulness group and 1442 in the comparison group)
.

The average age of the participants ranged from 19 to 82 years old (median 41 years old)

Each study tested the effects of mindfulness-based interventions provided by counselors in a group setting
.

Most studies involve sitting meditation, mindfulness exercises, and body scanning, etc.

In 56 randomized mindfulness group studies, about 30% were samples of elderly people (≥60 years old), and 70% were samples of adults (<60 years old)
.

Approximately 40% of the studies recruited participants from the clinical population, these people had neurocognitive, psychiatric, or neurological diseases, and the remaining 60% were non-clinical samples

45 studies were included in the meta-analysis
.

Data collected across cognitive domains show that the improvement of cognitive ability may be related to mindfulness, but the effect is small (g = 0.

The improvement of cognitive ability may be related to mindfulness, but the effect is small .

In all cognitive domains and other domains, compare and analyze MBP and comparison groups

Age group analysis shows that mindfulness exercises are more effective for people over 60 years old, and may help restore the cognitive ability of people over 60 years old, which tends to decline
.

It has no obvious effect on people under 60

Mindfulness exercises are more effective for people over 60, and may help restore the cognitive ability that tends to decline in people over 60

references:

Cognitive Function in Adults: A Systematic Review and Meta-analysis, Neuropsychology Review (2021).

Cognitive Function in Adults: A Systematic Review and Meta-analysis, Neuropsychology Review (2021) DOI:.
10.
1007 / s11065-021-09519-y in this message

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