Many mushrooms are effective in fighting cancer, relieving pain, protecting stomach and nourishing brain

We all know that mushrooms are nutritious and delicious, but what are the benefits of each kind of mushroom? How to eat the best? "Natural anticancer agent": shiitake mushroom has the reputation of "king of shiitake" It has the best anticancer effect, and the content of vitamin D is significantly higher than other varieties Children eat more, can accelerate calcium absorption, promote bone development Shiitake mushroom has a strong taste, which is suitable for stewing, stewing and stewing As the nutrients in the dried mushroom are easy to separate out, it should be washed and then a small amount of water bubble hair When cooking, you can also pour the water with mushrooms into the pot "Pain medicine": Pleurotus ostreatus contains Pleurotus polysaccharide, in which taurine is the component of bile acid, which can dissolve cholesterol, digest and absorb lipid substances, so it can relax muscles and activate collaterals, which is most suitable for the elderly with backache Pleurotus ostreatus can fry meat, stew spareribs and scrambled eggs It is suitable for the old and the young to be salty It can replenish qi and increase resistance "Brain gold": Flammulina velutipes can promote brain development It's the best choice for cold dishes and hot pot, but it's better to cook for more than six or seven minutes, otherwise it's easy to be poisoned If you buy Flammulina velutipes with white color, you may smoke them with sulfur You'd better blanch them with salt boiling water People with deficiency of spleen and stomach should not eat more "Gastrointestinal protective umbrella": Hericium erinaceus has a very good nourishing and promoting digestion It contains a variety of amino acids and rich polysaccharides, which can help digestion, sleep, asthma, repair smooth muscle, gastrointestinal problems and asthma patients to eat more Hericium erinaceus should be steamed on the fire first, and then cooked It's better to cook it soft and rotten like tofu, so that the nutrients can be completely separated out If you cook soup with chicken, it not only tastes delicious, but also has the effect of anti-aging and longevity "Antidote": Volvariella volvacea has an antidote effect, which can combine with lead, arsenic and benzene entering the human body and excrete with urination The straw mushroom on the market is mostly canned, and the cooking time should be longer to remove the peculiar smell In addition, Boletus is generally used for stewing meat, Boletus chicken slice soup has the effect of tonifying deficiency and refreshing, preventing cold; chashugu mushroom is suitable for frying; Pleurotus eryngii is suitable for slicing and cold mixing, the taste is similar to abalone; Tricholoma mushroom (a kind of white Agaricus growing on Mongolian grassland, belonging to wild mushroom) is lighter, the taste of stewed soup is good; matsutake and bamboo fungus have the effect of antisepsis, if you are afraid that you can't finish stewing meat, put some Bamboo fungus can prolong the storage time Although mushrooms are good, experts specially remind that wild mushrooms can not be picked at will Because there are hundreds of the poisonous mushroom varieties with the no obvious mark, it is difficult to identify them in size, shape and color Generally, the poisonous mushroom grows on the mountain, next to the big tree or in the wet and dark place, so if you can't tell whether it is poisonous or not, you should never pick or eat it.