"Little Yogurt University asks about yogurt.

original title: "Little Yogurt University asks " yogurt those things with the progress of society, humans in terms of eating is also new. From the beginning of milk, to later excellent yogurt, to now very popular yogurt. In short, is added to a variety of different nutrients, so now yogurt nutrition is also more comprehensive.yogurt is based on fresh milk, after pasteurization to add beneficial bacteria (fermentation agent), after fermentation, and then cooled filling a milk product, as food at least 4500 years of history. At present, the market acid dairy products to
solidification type, stirring type and add a variety of fruit juice
and other accessories of the fruity type.the nutritional value of yogurt yogurt on raw milk requirements are relatively high, milk containing antibiotics can not be made into yogurt. The yogurt preserves all the nutrients in the milk, and some vitamins are added. It can provide easy absorption of calcium, B vitamins, vitamin A, vitamin D and high-quality protein, and yogurt contains lactic acid bacteria, after gastric fluid and various digestive enzymes, there will still be a part of lactic acid bacteria arriving in the intestineto to play a certain probiotic effect, help to help digestion and recovery of normal intestinal flora.yogurt calcium supplement yogurt will not appear lactose intolerance symptoms, can be used as lactose intolerance of the population calcium selection. Yogurt and milk in the calcium content is almost the same, but yogurt is milk lactose is milk by lactic acid bacteria break down into lactic acid, the combination of lactic acid and calcium is easy to absorb by the body.the best time to drink yogurt in the morning to drink yogurt can be combined with some coarse grains, eggs and so on, so as to promote the absorption of nutrients in yogurt;
two hours after the meal to drink
yogurt
, when the stomach fluid is diluted, ph value rose to between 3 and 5, such an environment is suitable for lactic acid bacteria growth, conducive to active probiotics to reach the intestines, promote gastrointestinal peristalsis
, maintain intestinal health;the thickener in the yogurt most yogurthave the thickener, because the non-thickener yogurt after a day of release will freeze and shrink, yellow water. Previously commonly used thickeners of yogurt are some starch or gelatin, now in order to make yogurt taste better generaluse using pectin, jaundice and so on.if the thick yogurt in the force of stirring, oscillation, into a similar liquid milk, after half an hour can not restore the original viscose state, is not adding thickener, if stirred, oscillating after or very viscous, is added thickener. If thinning and then slowly return to its original condition, it is also added to the thickener.whether liquid or solid, the thickener in yogurt is harmless
, such as pectin and modified starch extracted from apples, belong to soluble dietary fiber, can help reduce the blood sugar reaction after meals, help the body control blood sugar and blood lipid rise rate, and can reduce the reabsorption of cholesterol, help the diet of heavy metal discharge, good health. In general, the thickener in yogurt is a commonly used additive, normal and reasonable use is safe, and does not make people's blood viscous.all in all, the benefits of drinking yogurt are still a lot, if you do some additive-free yogurt in your spare time, it will be better.want to know more about professional disease science? Welcome to pay attention to the "Medical Union Shandong" WeChat public number.Medical Association Shandong, led by the Shandong Provincial Physicians Association, and the hospital information system real-time interconnection, to provide major hospitals in Shandong Province appointment registration, expert lecture hall, payment recharge, report inquiries and other online medical services.
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