Lemon is delicious and lose weight
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Last Update: 2010-12-24
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Source: Internet
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Author: User
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As we all know, lemon is a kind of nutritious fruit rich in vitamin C, which is generally regarded as a beauty food In fact, the substance contained in lemon, after reasonable deployment, is still a very effective weight loss substance It can make you an outstanding woman with good appearance and body while enjoying the delicious lemon Lemonade can quench thirst and dilute the desire to eat Therefore, it can effectively inhibit improper diet In addition, 15 minutes of exercise in a day, the effect will be very significant Methods to lose weight: 1.1 liter lemon water plus half of lemon juice and put it in the refrigerator, it is easy to feel cool and refreshing when the temperature is low; 2 Drink at least three liters of lemon water every day, without special diet or no snacks, but always add lemon water; 3 It must be combined with 15 minutes of daily exercise It is not necessary to carry out it continuously The dispersing time can also help perspiration, so as to eliminate harmful substances in the body.
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