Is yogurt high energy or cola? I heard yogurt won? The truth is...

original title: Is yogurt high or cola? I heard yogurt won? The truth is . . . . Many weight loss people love to drink yogurt because I heard that drinking yogurt can lose weight but, recently, there is a viewweight loss people surprised the chin ... . But there's a recent view that the energy of a cup of yogurt is equal to two Cokes! The point of view, many people are surprised that the chin is fast gone, weight loss people are not believed to be eating their daily meal is not a weight-loss meal but fattening meal! So, does a cup of yogurt really mean two Cokes?the energy of a cup of yogurtequal scored two Cokes?this looks like a math problem. Because if you compare the nutritional content of yogurt and cola, you'll find that every 100 grams of yogurt contains much more sugar and calories than cola. From this point of view, it seems that drinking cola is healthier, drinking yogurt is not healthy! Therefore, some people will think that drinking yogurt is better than drinking cola.but in fact this is only from the nutritional content table, if from the nutritional value point of view, this formula is not valid.first, just mentioned that every 100 grams of yogurt has higher sugar content and calories than cola, but cola and yogurt are not the same size, cola is basically larger than yogurt. The average yogurt is about 150 grams, while a can of Coke is 330 grams. From here, it can be seen that the sugar content of cola is higher than that of yogurt.second, from the nutritional content, yogurt not only contains sugar, but also contains protein and calcium elements, drinking yogurt is not just "drink ingesting sugar", and cola in addition to sugar, there are no other nutrients, so yogurt and cola are at a glance.and, , if the same size of coke, if the yogurt is as big as a coke bottle, such a large bottle of yogurt will be much fuller than the same size cola, so drinking yogurt can also enhance the satiety., yogurt has a stronger nutritional value than Lego. Therefore, the idea that the energy of one cup of yogurt equals two cokes is naturally wrong.How much yogurt doesdrink on a day?believe that you read the above analysis, and began to ponder a glass of yogurt a day, but also need to point out that the energy of a cup of yogurt is not equal to two glasses of Coke, but yogurt should also be moderately consumed, all too late. So when is it good to drink much yogurt?in fact, Chinese residents eat 300 grams of milk and dairy products per day, that is to say, drink ingaqueized one cup of milk a day plus a small cup of yogurt is more appropriate, or drink two or three boxes of yogurt a day.as to the best time to drink yogurt, in fact, there is no special restrictions, healthy people as long as they want to drink yogurt, when can be, but people with certain diseases should consult a doctor after drinking.yogurt identification1, yogurt thickness and nutrition is not directly related to the production method. According to the production method, yogurt is divided into solidified and stirred type. The yogurt in the traditional glass bottle and porcelain bottle of our country belongs to the solidified yogurt, which has a thick taste. On weekdays, the fruit yoghurt souristed is a stirring yogurt, which is relatively thin.2, in fact, the taste of good solidified yogurt nutrition is no better than stirring yogurt. Stir-type yogurt granules delicate, more conducive to digestion. Some stirring yogurt in order to increase the thickening, will be in the production process to add some thickeners. Common is gelatin and dietary fiber, gelatin is a protein colloid, easy to be absorbed by the body. Dietary fiber includes seaweed glue, pectin, plant seed glue, etc. , they help digestion, and no heat, beneficial to the human body harmless. Compared with solidified yogurt, the flavor of the stir-type yogurt is better and the nutrition is more comprehensive. However, some thickeners are dfortin, modified starch produced by starch hydrolysis, and these thickeners have high sugar content and can lead to elevated blood sugar. , therefore, thick is not the standard that determines the quality of yogurt. When buying yogurt, pay attention to a few points: to carefully look at nutrition labels as needed, choose high protein content. Two to choose the type according to the taste. To buy as many large brand products as possible. other notes1. Yoghurt shopping: open yogurt first look at the shape of yogurt, under normal circumstances, solidified yogurt clots should be uniform and thin, no bubbles, no impurities, allow a small amount of whey analysis. Stirring yogurt is a uniform fluid, no stratification, no impurities. Normal yogurt color should be slightly yellow or milky white, which is related to the selection of milk fat content, the higher the fat content of the color more yellow. 2. Some of the bacteria in yogurt and the acid contained in the teeth have a certain harm, especially at night after drinking, think of 7 or 8 hours at night, otherwise prone to tooth decay, so drink in time to wash your mouth with white water. 3. Do not use yogurt instead of water medicine, especially yogurt can not be used to take chloramphenicol, erythromycin, sulfonamide and other antibiotics and some drugs to treat diarrhea; 4. When eating yogurt, the lid is often covered with yogurt, is a waste, if you put yogurt in the refrigerator and freeze after 30 minutes to remove, the lid will not be covered with yogurt. Although the surface of yogurt is a bit frozen, but the middle will not freeze, do not have a taste. 5. Yoghurt in the production process will add sucrose as a fermentation promoter, and sometimes with a variety of syrupflavoring, so diabetics should pay special attention; 6. Two types of acid dairy products are common on the market today, one is a traditional yogurt made from fermentation after adding two bacteria (heat-thirsty streptococcus and Bacillus Bulgarian) to fresh milk, and the other is a probiotic yogurt with two other lactic acid bacteria (Lactobacillus and Biylobis), which are usually labeled as "probiotics" on the basis of the former's fermentation.
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